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World’s Best Kale Salad

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Total Time
Prep/Total Time: 20 min.
Alicia Rooker, RDN

By Taste Of Home Editorial Team

Recipe by Kathryn Egly, Colorado Springs, Colorado

Tested by Alicia Rooker, RDN

Taste of Home's Editorial Process

Updated on Apr. 07, 2023

Instead of your average dinner salad, try a kale salad. I didn't like kale until I made this! —Kathryn Egly, Colorado Springs, Colorado

Test Kitchen Approved

World's Best Kale Salad

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Yield: 12 servings
Prep: 20 min
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Ingredients

  • 1/2 cup olive oil
  • 3 tablespoons lime juice
  • 2 tablespoons honey
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 bunch kale (about 12 ounces), trimmed and chopped (about 14 cups)
  • 1/2 cup sliced almonds, toasted
  • 1/2 cup dried cranberries
  • 1/2 cup shredded Parmesan cheese
  • 1/2 cup crumbled blue cheese
Text Ingredients

Directions

  1. In a small bowl, whisk the first 5 ingredients. Place kale in a large bowl. Drizzle with dressing; toss to coat. Top with remaining ingredients.

Nutrition Facts

1-1/4 cups: 181 calories, 14g fat (3g saturated fat), 7mg cholesterol, 183mg sodium, 13g carbohydrate (8g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 3 fat, 1 vegetable, 1/2 starch.
Tester
Alicia Rooker, RDN
Alicia is a former recipe editor and tester for Taste of Home armed with a dietetics degree from the University of Wisconsin and a food science background. Alicia splits her time between testing readers' recipes and creating her own recipes from scratch.
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Alicia Rooker, RDN
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