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Tropical Pineapple Smoothies

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Total Time
Prep/Total Time: 10 min.

By Taste Of Home Editorial Team

Recipe by Polly Coumos

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 22, 2022

Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! —Polly Coumos, Mogadore, Ohio

Test Kitchen Approved

Tropical Pineapple Smoothies

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Yield: 3 servings
Prep: 10 min
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Ingredients

  • 1 cup fat-free milk
  • 1 can (8 ounces) unsweetened crushed pineapple
  • 1/2 cup unsweetened pineapple juice
  • 3 tablespoons sugar
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon coconut extract
  • 6 ice cubes
Text Ingredients

Directions

  1. In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 126 calories, 0 fat (0 saturated fat), 2mg cholesterol, 45mg sodium, 29g carbohydrate (0 sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat-free milk.
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