Name: Tropical Guacamole
Prep time: 20 min
Total time: 20 min
Yield: 3-1/2 cups
Cuisine: North America, Mexican
Ingredients: 3 medium ripe avocados, peeled; 2 cups finely chopped fresh pineapple; 1 medium tomato, seeded and chopped; 2 jalapeno peppers, seeded and chopped; 1/3 cup minced fresh cilantro; 2 tablespoons lime juice; 3 garlic cloves, minced; 1 teaspoon salt; 1/2 teaspoon pepper; Tortilla chips

Fresh pineapple stars in this fruity guacamole that sure hits the spot! Both kids and adults have enjoyed it as a poolside snack or as a satisfying appetizer at a summer barbecue. —Sarah White, Salt Lake City, Utah

Peppers (Hot)

Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

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Tropical Guacamole

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Yield: 3-1/2 cups

Prep: 20 min

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Ingredients

3 medium ripe avocados, peeled
2 cups finely chopped fresh pineapple
1 medium tomato, seeded and chopped
2 jalapeno peppers, seeded and chopped
1/3 cup minced fresh cilantro
2 tablespoons lime juice
3 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon pepper
Tortilla chips

Text Ingredients

Directions

In a small bowl, mash two avocados. Stir in the pineapple, tomato, jalapenos, cilantro, lime juice, garlic, salt and pepper. Coarsely chop remaining avocado; gently stir into guacamole. Serve with chips.

Nutrition Facts

1/4 cup (calculated without chips): 77 calories, 6g fat (1g saturated fat), 0 cholesterol, 173mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

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