Name: Sweet ‘n’ Sour Sausage Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 package (14 ounces) smoked turkey sausage, cut into 1/2-inch slices; 2 small onions, quartered and separated; 1 cup shredded carrots; 1 can (8 ounces) unsweetened pineapple chunks, undrained; 1 tablespoon cornstarch; 1/2 to 1 teaspoon ground ginger; 1/3 cup cold water; 2 tablespoons reduced-sodium soy sauce; Hot cooked rice, optional

I am a product manager and home-school our two children. My family truly enjoys this quick meal. I can have it on the table in about 30 minutes with no thawing and no planning. —Wendy Wendler of Satellite Beach, Florida

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Sweet ‘n’ Sour Sausage Stir-Fry

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Yield: 4 servings

Prep: 10 min

Cook: 20 min

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Ingredients

1 package (14 ounces) smoked turkey sausage, cut into 1/2-inch slices
2 small onions, quartered and separated
1 cup shredded carrots
1 can (8 ounces) unsweetened pineapple chunks, undrained
1 tablespoon cornstarch
1/2 to 1 teaspoon ground ginger
1/3 cup cold water
2 tablespoons reduced-sodium soy sauce
Hot cooked rice, optional

Text Ingredients

Directions

Stir-fry sausage in a large nonstick skillet for 3-4 minutes or until lightly browned. Add onions and carrots; stir-fry until crisp-tender. Drain pineapple, reserving juice. Add pineapple to sausage mixture.

Combine cornstarch and ginger. Stir in the water, soy sauce and reserved pineapple juice until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice if desired.

Nutrition Facts

1 cup: 197 calories, 5g fat (2g saturated fat), 62mg cholesterol, 1283mg sodium, 19g carbohydrate (13g sugars, 2g fiber), 17g protein.

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