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Stuffed-Olive Cod

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Total Time
Prep/Total Time: 25 min.

By Taste Of Home Editorial Team

Recipe by Tria Olsen, Queen Creek, Arizona

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jan. 21, 2023

Visit the olive bar in your supermarket to put a new twist on cod in this simple high-protein, low-fat entree that’s a weeknight lifesaver. — Tria Olsen, Queen Creek, Arizona

Test Kitchen Approved

Stuffed-Olive Cod

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Yield: 4 servings
Prep: 15 min
Cook: 10 min
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Ingredients

  • 4 cod fillets (6 ounces each)
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1 medium lemon, thinly sliced
  • 1 shallot, thinly sliced
  • 1/3 cup garlic-stuffed olives, halved
  • 2 tablespoons water
  • 2 tablespoons olive juice
Text Ingredients

Directions

  1. Place fillets in a large skillet coated with cooking spray. Sprinkle with oregano and salt; top with lemon and shallot.
  2. Scatter olives around fish; add water and olive juice. Bring to a boil. Reduce heat to low; gently cook, covered, 8-10 minutes or until fish just begins to flake easily with a fork.

Nutrition Facts

1 fillet: 163 calories, 3g fat (0 saturated fat), 65mg cholesterol, 598mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat.
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