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Stuffed Green Pepper Soup

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Total Time
Prep: 10 min. Cook: 40 min.

By Taste Of Home Editorial Team

Recipe by KayLyn VanderVeen, Grand Rapids, Michigan

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 01, 2022

My husband and I first tasted this soup in a restaurant and loved it. I’m diabetic, so I came up with this healthier—but just as tasty—version! Serve it with crusty rolls and a green salad for a hearty meal. —KayLyn VanderVeen, Grand Rapids, Michigan

Test Kitchen Approved

Stuffed Green Pepper Soup

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Yield: 3 cups
Prep: 10 min
Cook: 40 min
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Ingredients

  • 6 uncooked breakfast turkey sausage links
  • 1/2 cup diced green pepper
  • 1/4 cup finely chopped onion
  • 1/4 cup water
  • 3/4 cup chicken broth
  • 1 can (10-3/4 ounces) condensed tomato soup, undiluted
  • 1/8 teaspoon garlic powder
  • Dash pepper
  • 3/4 cup cooked rice
Text Ingredients

Directions

  1. Crumble sausage into a saucepan; cook over medium heat until no longer pink. Drain. Add green pepper, onion and water. Cover and cook for 5 minutes.
  2. Stir in broth; bring to a boil. Reduce heat; cover and simmer until vegetables are tender. Stir in the tomato soup, garlic powder and pepper; cover and simmer for 30 minutes. Add rice; heat through.

Nutrition Facts

1 cup: 263 calories, 11g fat (3g saturated fat), 45mg cholesterol, 1162mg sodium, 29g carbohydrate (10g sugars, 3g fiber), 13g protein. Diabetic Exchanges: 2 starch, 1-1/2 lean meat, 1/2 fat.
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