Name: Stovetop Orange-Glazed Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1/4 cup orange juice; 1 tablespoon reduced-sodium soy sauce; 1/2 teaspoon cornstarch; 1/2 teaspoon Dijon mustard; 2 tablespoons orange marmalade; 2 boneless skinless chicken breast halves (6 ounces each); 1/4 teaspoon garlic salt; 1 tablespoon olive oil

I love a recipe that can put dinner on the table quickly without sacrificing flavor. This sweet and saucy dish does just that with ingredients you probably already have on hand! —Kallee Krong-Mccreery, Escondido, California

Test Kitchen tips

Flattening the chicken before it cooks helps it cook quickly and evenly.

When flattening the chicken, cover the meat with plastic wrap and use the flat side of a meat mallet. If you don’t have a meat mallet, use a rolling pin.

You don’t have to go crazy with stirring the sauce while it cooks in the microwave. We stirred it twice and got a nice, thick glaze.

Test Kitchen Approved

Stovetop Orange-Glazed Chicken

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Yield: 2 servings

Prep: 10 min

Cook: 15 min

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Ingredients

1/4 cup orange juice
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon cornstarch
1/2 teaspoon Dijon mustard
2 tablespoons orange marmalade
2 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon garlic salt
1 tablespoon olive oil

Text Ingredients

Directions

For glaze, whisk together first 4 ingredients in a microwave-safe bowl; stir in marmalade. Microwave, covered, on high until thickened, 2-1/2 to 3 minutes, stirring occasionally.

Pound chicken breasts to 1/2-in. thickness; sprinkle with garlic salt. In a large skillet, heat oil over medium heat; cook chicken until a thermometer reads 165°, 5-6 minutes per side. Top with glaze.

Nutrition Facts

1 chicken breast half with about 2 tablespoons sauce: 314 calories, 11g fat (2g saturated fat), 94mg cholesterol, 656mg sodium, 18g carbohydrate (15g sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 starch.

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