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Spinach & Crab Dip

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Total Time
Prep/Total Time: 25 min.

By Taste Of Home Editorial Team

Recipe by Sandie Heindel, Liberty, Missouri

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Apr. 19, 2022

We love this recipe! I've lightened it considerably without losing flavor, and no one can tell the difference. Give the dip a try on baked potatoes, too! —Sandie Heindel, Liberty, Missouri

Test Kitchen Approved

Spinach & Crab Dip

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Yield: 4 cups
Prep: 15 min
Cook: 10 min
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Ingredients

  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 package (8 ounces) reduced-fat cream cheese, cubed
  • 1 cup plain yogurt
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup Miracle Whip Light
  • 2 garlic cloves, minced
  • 1 teaspoon crushed red pepper flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can (6 ounces) lump crabmeat, drained
  • Assorted crackers or baked tortilla chip scoops
Text Ingredients

Directions

  1. In a large saucepan over low heat, combine the first 9 ingredients. Cook and stir until cream cheese is melted. Stir in crab; heat through.
  2. Transfer to a serving bowl; serve with crackers. Refrigerate leftovers.

Nutrition Facts

1/4 cup: 89 calories, 6g fat (3g saturated fat), 26mg cholesterol, 256mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 6g protein.
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