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Sole Almondine

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Total Time
Prep/Total Time: 20 min.

By Taste Of Home Editorial Team

Recipe by Marshall Simon, Grand Rapids, Michigan

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 23, 2022

This recipe was an experiment and it turned into a great hit. The almonds add so much flavor to the fish.—Marshall Simon, Grand Rapids, Michigan

Test Kitchen Approved

Sole Almondine

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Yield: 4 servings
Prep: 10 min
Cook: 10 min
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Ingredients

  • 5 tablespoons butter, divided
  • 1 tablespoon olive oil
  • 1 pound sole or whitefish fillets
  • All-purpose flour
  • 1 large egg, lightly beaten
  • 1/4 cup slivered almonds, toasted
  • 2 tablespoons lemon juice
  • 1/4 cup dry white wine, optional
  • Lemon wedges
Text Ingredients

Directions

  1. In a large skillet, heat 4 tablespoons butter and oil over medium heat. Dip fillets in flour, then in egg. Place in skillet; cook until lightly browned and the fish flakes easily with a fork, about 2 minutes on each side. Transfer to a platter and keep warm.
  2. In the same skillet, melt remaining butter. Add the almonds, lemon juice, and wine if desired; heat through. Pour over fillets and garnish with lemon wedges.

Nutrition Facts

4 ounce-weight: 318 calories, 24g fat (10g saturated fat), 146mg cholesterol, 252mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 25g protein.
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