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Seasoned Fish Sticks

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Total Time
Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Taste of Home Test Kitchen

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 23, 2022

Even families who turn a cold shoulder to frozen fish sticks will warm up to these sticks coated with a blend of slightly spicy seasonings.

Test Kitchen Approved

Seasoned Fish Sticks

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Yield: 4 servings
Prep: 10 min
Cook: 20 min
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Ingredients

  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons canola oil, divided
  • 2 packages (8 ounces each) frozen breaded fish sticks
Text Ingredients

Directions

  1. In a small bowl, combine the first six ingredients; mix well. Transfer half of the seasoning mix to a large resealable plastic bag; set aside. Place 1 tablespoon oil in a large resealable plastic bag; add half of fish sticks and shake to coat.
  2. Transfer fish to resealable bag with seasonings and shake to coat. Place in a single layer in an ungreased baking sheet. Repeat with remaining ingredients.
  3. Bake at 400° for 18-22 minutes or until golden brown.

Nutrition Facts

3 each: 204 calories, 14g fat (2g saturated fat), 13mg cholesterol, 249mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 6g protein.
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