Name: Sausage Broccoli Simmer
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Europe, Italian
Ingredients: 2 cups uncooked spiral pasta; 1 pound Italian turkey sausage links, cut into 1/4-inch slices; 1 medium bunch broccoli, cut into florets; 1/2 cup sliced red onion; 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained; 1 tablespoon minced fresh basil or 1 teaspoon dried basil; 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes; 1 teaspoon sugar

A dinner that comes together in one skillet is always a winner. This one's filled with easy-to-find ingredients and is done before you know it. Dig in! —Lisa Montgomery, Elmira, Ontario

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Sausage Broccoli Simmer

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Yield: 4 servings

Prep: 10 min

Cook: 20 min

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Ingredients

2 cups uncooked spiral pasta
1 pound Italian turkey sausage links, cut into 1/4-inch slices
1 medium bunch broccoli, cut into florets
1/2 cup sliced red onion
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
1 teaspoon sugar

Text Ingredients

Directions

Cook pasta according to package directions. Meanwhile, in a large skillet, cook and stir sausage, broccoli and onion 5-6 minutes or until broccoli is crisp-tender.

Add tomatoes, basil, parsley and sugar. Bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until broccoli is tender. Drain pasta; add to skillet and heat through.

Nutrition Facts

1 serving: 384 calories, 12g fat (2g saturated fat), 68mg cholesterol, 760mg sodium, 44g carbohydrate (10g sugars, 8g fiber), 28g protein. Diabetic Exchanges: 3 medium-fat meat, 2 starch, 2 vegetable.

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