Powerhouse Protein Parfaits

Name: Powerhouse Protein Parfaits
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 3 cups plain Greek yogurt; 1/3 cup honey; 2 teaspoons grated orange zest; 2 cups Kashi Go Lean Crunch cereal; 2 cups orange segments; 2 cups fresh raspberries; 1/4 cup sliced almonds, toasted

Total Time Prep/Total Time: 15 min.

Yield 4 servings

Test Kitchen Approved

Parfaits have marvelous taste and texture, but many are loaded with sugar and leave you peckish for more. Here’s my protein-inspired option with yogurt, fruit and nuts. —Jen Hubin, Minnetonka, Minnestoa

Ingredients

3 cups plain Greek yogurt
1/3 cup honey
2 teaspoons grated orange zest
2 cups Kashi Go Lean Crunch cereal
2 cups orange segments
2 cups fresh raspberries
1/4 cup sliced almonds, toasted

Directions

In a bowl, mix yogurt, honey and orange zest until blended. Layer half the yogurt mixture, cereal, orange segments and raspberries among four parfait glasses. Repeat layers; sprinkle with almonds. Serve immediately.

Nutrition Facts

1 parfait: 518 calories, 22g fat (11g saturated fat), 45mg cholesterol, 173mg sodium, 75g carbohydrate (50g sugars, 12g fiber), 15g protein.

Recipe Creator