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Pork with Artichokes and Capers

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Total Time
Prep: 20 min. Cook: 20 min.

By Taste Of Home Editorial Team

Recipe by Lindy Bonnell

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 04, 2023

After dating my husband for a month, I wanted to impress him with my cooking. When I fixed this recipe, it convinced him I was "the one"! —Lindy Bonnell, Loveland, Colorado

Test Kitchen Approved

Pork with Artichokes and Capers

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Yield: 4 servings
Prep: 20 min
Cook: 20 min
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Ingredients

  • 2 pork tenderloins (3/4 pound each)
  • 1 tablespoon butter
  • 1 green onion, finely chopped
  • 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
  • 1/4 cup reduced-sodium chicken broth
  • 1 tablespoon capers, drained
  • 1 teaspoon Dijon mustard
  • 1 tablespoon minced fresh parsley
  • Lemon slices
Text Ingredients

Directions

  1. Cut pork into 1-in. slices; flatten to 1/4-in. thickness. In a large nonstick skillet over medium heat, cook pork in butter in batches until tender. Transfer to a serving platter and keep warm.
  2. In same skillet, cook and stir onion until tender. Stir in artichokes, broth, capers and mustard; heat through. Serve over pork; sprinkle with parsley. Garnish with lemon.

Nutrition Facts

1 serving: 263 calories, 9g fat (4g saturated fat), 102mg cholesterol, 479mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.
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