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Pineapple-Coconut Smoothie

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Total Time
Prep/Total Time: 10 min.

By Taste Of Home Editorial Team

Recipe by Gunjan Dudani

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Dec. 29, 2022

Use fresh or frozen fruits in this coconutty recipe. It's like a pina colada, but better for you and more versatile. —Gunjan Dudani, Bellevue, Washington

Test Kitchen Approved

Pineapple-Coconut Smoothie

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Yield: 4 servings
Prep: 10 min
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Ingredients

  • 1 package (16 ounces) frozen pineapple chunks
  • 1 cup (8 ounces) frozen mango chunks
  • 1/2 cup unsweetened finely shredded coconut
  • 3 pitted dates
  • 3 cups coconut milk
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Directions

  1. Pulse all ingredients in a blender until smooth. Serve immediately.

Nutrition Facts

1-1/4 cups: 460 calories, 33g fat (33g saturated fat), 0 cholesterol, 69mg sodium, 35g carbohydrate (24g sugars, 3g fiber), 4g protein.
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