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Pesto Parmesan Tilapia

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Total Time
Prep/Total Time: 20 min.
Alicia Rooker, RDN

By Taste Of Home Editorial Team

Recipe by Trisha Kruse, Eagle, Idaho

Tested by Alicia Rooker, RDN

Taste of Home's Editorial Process

Updated on Feb. 13, 2024

This is a delicious fish dinner that requires just three ingredients! Prepared pesto sauce flavors mild tilapia fillets to make a gourmet dinner any night of the week. Use homemade pesto sauce if you prefer. This also works well on any firm-textured white fish. —Trisha Kruse, Eagle, Idaho

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Pesto Parmesan Tilapia

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Yield: 4 servings
Prep: 10 min
Cook: 10 min
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Ingredients

  • 4 tilapia fillets (6 ounces each)
  • 1/2 cup prepared pesto
  • 1/4 cup grated Parmesan cheese
Text Ingredients

Directions

  1. Preheat oven to 400°. Arrange tilapia in a greased 15x10x1-in. baking pan. Spread pesto over fillets; sprinkle with Parmesan. Bake until fish just beings to flake easily with a fork, 10-12 minutes.

Nutrition Facts

1 fillet: 281 calories, 15g fat (4g saturated fat), 90mg cholesterol, 445mg sodium, 3g carbohydrate (0 sugars, 1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 3 fat.
Tester
Alicia Rooker, RDN
Alicia is a former recipe editor and tester for Taste of Home armed with a dietetics degree from the University of Wisconsin and a food science background. Alicia splits her time between testing readers' recipes and creating her own recipes from scratch.
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Alicia Rooker, RDN
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