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Parsley-Crusted Cod

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Total Time
Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Judy Grebetz, Racine, Wisconsin

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jul. 27, 2023

Struggling to increase your family’s fish servings? You’ll appreciate this easy cod with staple ingredients. The flavors are mild and delicious, so even picky eaters won’t complain. —Judy Grebetz, Racine, Wisconsin

Test Kitchen Approved

Parsley-Crusted Cod

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Yield: 4 servings
Prep: 15 min
Cook: 15 min
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Ingredients

  • 3/4 cup dry bread crumbs
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons grated lemon zest
  • 1 garlic clove, minced
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 2 tablespoons olive oil
  • 4 cod fillets (6 ounces each)
Text Ingredients

Directions

  1. In a shallow bowl, combine the first 6 ingredients. Brush oil over 1 side of fillets; gently press into crumb mixture.
  2. Place crumb side up in a 13x9-in. baking dish coated with cooking spray. Bake at 400° just until fish begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts

1 fillet: 215 calories, 8g fat (1g saturated fat), 65mg cholesterol, 194mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 28g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.
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