Name: Mango & Grilled Chicken Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound chicken tenderloins; 1/2 teaspoon salt; 1/4 teaspoon pepper; SALAD:; 6 cups torn mixed salad greens; 1/4 cup raspberry or balsamic vinaigrette; 1 medium mango, peeled and cubed; 1 cup fresh sugar snap peas, halved lengthwise

We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens and add veggies for color and crunch. —Sherry Little, Sherwood, Arkansas

Health Tip: Keep those spring colds at bay (or at least shorten their duration) with vitamin C-rich mango.

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Mango & Grilled Chicken Salad

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Yield: 4 servings

Prep: 15 min

Cook: 10 min

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Ingredients

1 pound chicken tenderloins
1/2 teaspoon salt
1/4 teaspoon pepper
salad:

6 cups torn mixed salad greens
1/4 cup raspberry or balsamic vinaigrette
1 medium mango, peeled and cubed
1 cup fresh sugar snap peas, halved lengthwise

Text Ingredients

Directions

Toss chicken with salt and pepper. On a lightly oiled rack, grill chicken, covered, over medium heat or broil 4 in. from heat on each side until no longer pink, 3-4 minutes. Cut chicken into 1-in. pieces.

Divide greens among 4 plates; drizzle with vinaigrette. Top with chicken, mango and peas; serve immediately.

Nutrition Facts

1 serving: 210 calories, 2g fat (0 saturated fat), 56mg cholesterol, 447mg sodium, 22g carbohydrate (16g sugars, 4g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch, 1/2 fat.

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