Menu

Lemony Parsley Baked Cod

Add a Review
Total Time
Prep/Total Time: 25 min.

By Taste Of Home Editorial Team

Recipe by Sherry Day

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on May 26, 2022

The trick to avoid overcooking a good piece of fish is to cook it at a high temperature for a short amount of time. Do that and the fish stays moist and tender. —Sherry Day, Pinckney, Michigan

Test Kitchen Approved

Lemony Parsley Baked Cod

0 | 0 Reviews Add your review
Yield: 4 servings
Prep: 15 min
Cook: 10 min
Save Saved Saving print

Ingredients

  • 3 tablespoons minced fresh parsley
  • 2 tablespoons lemon juice
  • 1 tablespoon grated lemon zest
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 cod fillets (6 ounces each)
  • 2 green onions, chopped
Text Ingredients

Directions

  1. Preheat oven to 400°. In a small bowl, mix the first 7 ingredients. Place cod in an ungreased 11x7-in. baking dish; top with parsley mixture. Sprinkle with green onions. Bake, covered, until fish flakes easily with a fork, 10-15 minutes.

Nutrition Facts

1 fillet: 161 calories, 4g fat (1g saturated fat), 65mg cholesterol, 95mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
Loading Popular in the Community
Loading Reviews