Italian Chicken Wraps

Name: Italian Chicken Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings
Cuisine: Europe, Italian
Ingredients: 1 package (16 ounces) frozen stir-fry vegetable blend; 2 packages (6 ounces each) ready-to-use grilled chicken breast strips; 1/2 cup fat-free Italian salad dressing; 3 tablespoons shredded Parmesan cheese; 6 flour tortillas (8 inches), room temperature

Total Time Prep/Total Time: 25 min.

Yield 6 servings

Contest Winner

Test Kitchen Approved

After enjoying a chicken wrap at a restaurant, I experimented at home to create something similar. Made with only five items, this delicious version is as fast as it is light.

Ingredients

1 package (16 ounces) frozen stir-fry vegetable blend
2 packages (6 ounces each) ready-to-use grilled chicken breast strips
1/2 cup fat-free Italian salad dressing
3 tablespoons shredded Parmesan cheese
6 flour tortillas (8 inches), room temperature

Directions

In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese; heat through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly.

Nutrition Facts

1 each: 290 calories, 6g fat (2g saturated fat), 40mg cholesterol, 1129mg sodium, 38g carbohydrate (2g sugars, 3g fiber), 20g protein.

After enjoying a chicken wrap at a restaurant, I experimented at home to create something similar. Made with only five items, this delicious version is as fast as it is light.

Recipe Creator