Name: Honey Lemon Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings
Ingredients: 1/2 cup lemon juice; 1/3 cup honey; 1/4 cup soy sauce; 2 tablespoons finely chopped onion; 4 garlic cloves, minced; 2 teaspoons dried parsley flakes; 2 teaspoons dried basil; 1 teaspoon salt-free seasoning blend; 1 teaspoon white pepper; 1 teaspoon lime juice; 6 boneless skinless chicken breast halves (4 ounces each)

When I told our 12-year-old daughter, Amanda, That we were grilling chicken, she asked to make a marinade. Now we use her combination of honey, lemon, garlic and seasonings every time we grill chicken. —Tamara McFarlin Mondovi, Wisconsin

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Honey Lemon Chicken

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Yield: 6 servings

Prep: 10 min

Cook: 15 min

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Ingredients

1/2 cup lemon juice
1/3 cup honey
1/4 cup soy sauce
2 tablespoons finely chopped onion
4 garlic cloves, minced
2 teaspoons dried parsley flakes
2 teaspoons dried basil
1 teaspoon salt-free seasoning blend
1 teaspoon white pepper
1 teaspoon lime juice
6 boneless skinless chicken breast halves (4 ounces each)

Text Ingredients

Directions

In a large bowl, combine the first 10 ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours or overnight. Cover and refrigerate the remaining marinade.

Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°, basting occasionally with reserved marinade.

Nutrition Facts

1 serving: 179 calories, 3g fat (1g saturated fat), 63mg cholesterol, 515mg sodium, 14g carbohydrate (12g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 3 very lean meat, 1 starch.

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