Name: Honey-Dijon Chicken Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 1/2 pound chicken tenderloins, cut into 1-1/2-inch pieces; 2 tablespoons honey, divided; 2 tablespoons Dijon mustard, divided; 3 cups torn leaf lettuce; 2 hard-boiled large eggs, chopped; 2 tablespoons each chopped green, sweet orange and yellow pepper; 1 tablespoon chopped onion; 2 teaspoons sesame seeds

This delightful main-dish salad has an easy dressing that lends a sweet-tangy flavor to the mix. "You can add or take away vegetables to suit your taste," notes Janelle Hensley of Harrisonburg, Virginia.

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Honey-Dijon Chicken Salad

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Yield: 2 servings

Prep: 15 min

Cook: 20 min

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Ingredients

1/2 pound chicken tenderloins, cut into 1-1/2-inch pieces
2 tablespoons honey, divided
2 tablespoons Dijon mustard, divided
3 cups torn leaf lettuce
2 hard-boiled large eggs, chopped
2 tablespoons each chopped green, sweet orange and yellow pepper
1 tablespoon chopped onion
2 teaspoons sesame seeds

Text Ingredients

Directions

Preheat oven to 350°. Place chicken in a greased 1-1/2-qt. baking dish. Combine 1 tablespoon each of honey and mustard; pour over chicken. Bake, covered, until chicken is no longer pink, 20-25 minutes.

In a large bowl, combine the lettuce, eggs, peppers, onion and sesame seeds; divide between 2 plates. Top with chicken. Combine remaining 1 tablespoon each honey and mustard; drizzle over chicken.

Nutrition Facts

2-1/2 cups: 301 calories, 9g fat (2g saturated fat), 279mg cholesterol, 498mg sodium, 25g carbohydrate (19g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 starch.

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