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Golden Sea Bass

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Total Time
Prep/Total Time: 25 min.

By Taste Of Home Editorial Team

Recipe by Judi Markert

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 26, 2022

If you’ve ever tasted potato-crusted sea bass in a restaurant and wished you could have it at home, this version is for you. Store-bought potato flakes and a salad dressing mix combine for a great coating that’s a breeze to whip up. –Judi Markert, Mentor-on-the-Lake, Ohio

Test Kitchen Approved

Golden Sea Bass

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Yield: 8 servings
Prep: 15 min
Cook: 10 min
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Ingredients

  • 1 cup mashed potato flakes
  • 1 envelope Italian salad dressing mix
  • 1/4 teaspoon pepper
  • 1 large egg
  • 2 pounds sea bass fillets or halibut steaks
  • 2 tablespoons butter, melted
  • Paprika
Text Ingredients

Directions

  1. In a shallow bowl, combine the potato flakes, dressing mix and pepper. In another bowl, beat the egg. Dip fillets into egg, then coat with potato flake mixture.
  2. Place in a single layer in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with butter; sprinkle with paprika.
  3. Bake, uncovered, at 450° for 10-14 minutes or until fish flakes easily with a fork.

Nutrition Facts

3 ounce-weight: 180 calories, 6g fat (3g saturated fat), 81mg cholesterol, 451mg sodium, 8g carbohydrate (1g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
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