Name: Ginger Broccoli Stir-Fry
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 cups broccoli florets; 2 tablespoons water; 2 teaspoons canola oil; 2 garlic cloves, minced; 1 teaspoon reduced-sodium soy sauce; 1/2 teaspoon minced fresh gingerroot

Are you looking for an appetizing way to enhance a nutritious vegetable? Try this eye-catching stir-fry. The broccoli keeps its bright color and crispness, while ginger and soy sauce help to spice it up nicely. —Marie Rossey, Creston, Ohio

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Ginger Broccoli Stir-Fry

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Yield: 4 servings

Prep: 15 min

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Ingredients

4 cups broccoli florets
2 tablespoons water
2 teaspoons canola oil
2 garlic cloves, minced
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot

Text Ingredients

Directions

Place the broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high for 2 minutes; drain. In a nonstick skillet or wok, stir-fry broccoli in oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.

Nutrition Facts

1/2 cup: 41 calories, 3g fat (0 saturated fat), 0 cholesterol, 70mg sodium, 4g carbohydrate (0 sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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