Name: Fruity Peanut Butter Pitas
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1/4 cup peanut butter; 1/8 teaspoon each ground allspice, cinnamon and nutmeg; 2 whole wheat pita pocket halves; 1/2 medium apple, thinly sliced; 1/2 medium firm banana, sliced

My kids ask for these pita sandwiches all the time. They haven’t noticed that as good as the pitas taste, they’re good for them too.—Kim Holmes, Emerald Park, Saskatchewan

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Fruity Peanut Butter Pitas

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Yield: 2 servings

Prep: 5 min

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Ingredients

1/4 cup peanut butter
1/8 teaspoon each ground allspice, cinnamon and nutmeg
2 whole wheat pita pocket halves
1/2 medium apple, thinly sliced
1/2 medium firm banana, sliced

Text Ingredients

Directions

In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg. Spread inside pita bread halves; fill with apple and banana slices.

Nutrition Facts

1 pita half: 324 calories, 17g fat (4g saturated fat), 0 cholesterol, 320mg sodium, 36g carbohydrate (13g sugars, 6g fiber), 12g protein. Diabetic Exchanges: 3 fat, 1 starch, 1 fruit, 1 lean meat.

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