Name: Fruit Kabobs
Prep time: 15 min
Total time: 15 min
Yield: 12 kabobs
Ingredients: 1 medium tart apple, cut into 1-inch chunks; 1 medium pear, cut into 1-inch chunks; 1 tablespoon lemon juice; 1 can (8 ounces) unsweetened pineapple chunks, drained; 24 grapes (about 1/4 pound); 24 fresh strawberries; COCONUT DIP:; 1-1/2 cups fat-free vanilla yogurt; 4-1/2 teaspoons sweetened shredded coconut; 4-1/2 teaspoons reduced-sugar orange marmalade

Everyone likes fresh fruit, and it's great served with this dip. —Cheryl Ollis, Matthews, North Carolina

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Fruit Kabobs

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Yield: 12 kabobs

Prep: 15 min

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Ingredients

1 medium tart apple, cut into 1-inch chunks
1 medium pear, cut into 1-inch chunks
1 tablespoon lemon juice
1 can (8 ounces) unsweetened pineapple chunks, drained
24 grapes (about 1/4 pound)
24 fresh strawberries
coconut dip:

1-1/2 cups fat-free vanilla yogurt
4-1/2 teaspoons sweetened shredded coconut
4-1/2 teaspoons reduced-sugar orange marmalade

Text Ingredients

Directions

Toss apple and pear with lemon juice. Divide fruit into 12 portions and thread onto wooden skewers. Combine dip ingredients in a small bowl; serve with the kabobs.

Nutrition Facts

1 kabob: 52 calories, 0 fat, 0 cholesterol, 10mg sodium, 12g carbohydrate, 1g protein. Diabetic Exchanges: 1 fruit.

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