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Fresh Summer Salsa

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Total Time
Prep/Total Time: 25 min.

This fresh-tasting combination is great with chips or grilled salmon, chicken or pork chops. But it’s so good, sometimes I just eat it with a spoon! —Lindsay Anderson, Inman, Kansas

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Fresh Summer Salsa

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Yield: 4 cups
Prep: 25 min
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Ingredients

  • 4 medium tomatoes, chopped
  • 1 medium mango, peeled and chopped
  • 1 medium ripe avocado, peeled and cubed
  • 3/4 cup fresh or frozen corn, thawed
  • 1/2 cup minced fresh cilantro
  • 1/2 cup canned black beans, rinsed and drained
  • 1/4 cup chopped red onion
  • 1 jalapeno pepper, seeded and chopped
  • 3 tablespoons lime juice
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • Baked tortilla chip scoops
Text Ingredients

Directions

  1. In a large bowl, combine the first 12 ingredients. Chill until serving. Serve with tortilla chips.

Nutrition Facts

1/4 cup: 56 calories, 3g fat (0 saturated fat), 0 cholesterol, 56mg sodium, 8g carbohydrate (3g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.
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