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Flavorful Flounder

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Total Time
Prep/Total Time: 15 min.

By Taste Of Home Editorial Team

Recipe by Tammy Sanborn, Alto, Michigan

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 12, 2022

"When my grandparents lived in the Florida Keys, Grandpop went fishing every day," recalls Tammy Sanborn of Alto, Michigan. "They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor."

Test Kitchen Approved

Flavorful Flounder

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Yield: 6 servings
Prep: 15 min
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Ingredients

  • 2 pounds flounder or sole fillets
  • 2 tablespoons lemon juice
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup butter, melted
  • 3 tablespoons mayonnaise
  • 3 tablespoons chopped green onions
  • 1/4 teaspoon salt
Text Ingredients

Directions

  1. Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with cooking spray. Place fillets on foil; brush with lemon juice. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, covered, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, onions and salt; brush over fillets. Grill 3-4 minutes longer or until fish flakes easily with a fork.

Nutrition Facts

1 serving: 272 calories, 17g fat (7g saturated fat), 99mg cholesterol, 447mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 28g protein.
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