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Five-Spice Tuna

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Total Time
Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Linda Murray

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jul. 22, 2022

Out of the tuna recipes I've tried, this is my favorite. I add an Asian flair to tuna steaks with amazing results. For a bolder taste, marinate the tuna for 30 minutes. —Linda Murray, Allenstown, New Hampshire

Test Kitchen Approved

Five-Spice Tuna

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Yield: 4 servings
Prep: 20 min
Cook: 10 min
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Ingredients

  • 1 tablespoon sugar
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1/2 teaspoon Chinese five-spice powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 tuna steaks (1 inch thick and 6 ounces each)
Text Ingredients

Directions

  1. In a large bowl of shallow dish, combine the first 6 ingredients. Add tuna and turn to coat. Refrigerate for 15 minutes.
  2. Drain tuna, discarding marinade. Place tuna on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat until fish flakes easily with a fork, 3-5 minutes on each side .

Nutrition Facts

1 each: 230 calories, 5g fat (1g saturated fat), 77mg cholesterol, 509mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 40g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
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