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Edamame and Soba Noodle Bowl

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Total Time
Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Matthew Hass, Ellison Bay, Wisconsin

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 26, 2023

With hearty soba noodles and protein-packed edamame, this dish really satisfies. —Matthew Hass, Franklin, Wisconsin


Test Kitchen tips
  • Soba noodles are made from buckwheat flour and offer a slightly more toothsome texture than spaghetti.
  • Edamame are immature green soybeans. They can be purchased still in pods or shelled.
    • Test Kitchen Approved

    Edamame and Soba Noodle Bowl

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    Yield: 6 servings
    Prep: 10 min
    Cook: 20 min
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    Ingredients

    • 1 package (12 ounces) uncooked Japanese soba noodles or whole wheat spaghetti
    • 2 tablespoons sesame oil
    • 2 cups fresh small broccoli florets
    • 1 medium onion, halved and thinly sliced
    • 3 cups frozen shelled edamame, thawed
    • 2 large carrots, cut into ribbons with a vegetable peeler
    • 4 garlic cloves, minced
    • 1 cup reduced-fat Asian toasted sesame salad dressing
    • 1/4 teaspoon pepper
    • Sesame seeds, toasted, optional
    Text Ingredients

    Directions

    1. In a 6-qt. stockpot, cook noodles according to package directions; drain and return to pan.
    2. Meanwhile, in a large skillet, heat oil over medium heat. Add broccoli and onion; cook and stir until crisp-tender, 4-6 minutes. Add edamame and carrots; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Add vegetable mixture, dressing and pepper to noodles; toss to combine. Sprinkle with sesame seeds if desired.

    Nutrition Facts

    1 serving: 414 calories, 12g fat (1g saturated fat), 0 cholesterol, 867mg sodium, 64g carbohydrate (12g sugars, 4g fiber), 18g protein.
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