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Dijon-Crusted Chicken Breasts

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Total Time
Prep/Total Time: 25 min.

By Taste Of Home Editorial Team

Recipe by Jacqueline Correa

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 03, 2022

If you're craving fried chicken, this dish will hit the spot! A crisp and flavorful coating makes this easy entree feel special and indulgent. Jacqui Correa - Landing, New Jersey

Test Kitchen Approved

Dijon-Crusted Chicken Breasts

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Yield: 4 servings
Prep: 15 min
Cook: 10 min
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Ingredients

  • 1/3 cup dry bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 2 tablespoons Dijon mustard
  • 1 teaspoon olive oil
  • 1 teaspoon reduced-fat margarine
Text Ingredients

Directions

  1. Place the first six ingredients in a shallow bowl. Brush chicken with mustard; roll in crumb mixture.
  2. In a large nonstick skillet, cook chicken in oil and margarine over medium heat for 5-6 minutes on each side or until a thermometer reads 170°.

Nutrition Facts

1 serving: 169 calories, 5g fat (1g saturated fat), 63mg cholesterol, 380mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 3 very lean meat, 1/2 starch, 1/2 fat.
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