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Dandelion Salad

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Total Time
Prep/Total Time: 10 min.

By Taste Of Home Editorial Team

Recipe by Frances Sheridan Goulart, Weston, Connecticut

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jun. 30, 2023

This is one my favorite salads and it is so healthy for you! Guests will be surprised at how wonderful it tastes. —Frances Sheridan Goulart, Weston, Connecticut

Editor's Note: Verify that dandelion greens haven't been treated with lawn-care chemicals.
Test Kitchen Approved

Dandelion Salad

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Yield: 2 servings
Prep: 10 min
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Ingredients

  • 1 tablespoon canola oil
  • 1 teaspoon lemon juice
  • 2 cups torn dandelion greens or arugula
  • 2 green onions or 1 medium leek (white portion only), thinly sliced
  • 2 hard-boiled large eggs, sliced
  • 1/2 cup grapefruit or tangerine sections
  • Dandelion blossoms, optional
Text Ingredients

Directions

  1. In a small bowl, whisk oil and lemon juice. In a large bowl, combine dandelion greens and onions. Drizzle with dressing; toss to coat.
  2. Arrange eggs and grapefruit sections over greens. If desired, top with dandelion blossoms.

Nutrition Facts

1 serving: 166 calories, 12g fat (3g saturated fat), 212mg cholesterol, 67mg sodium, 8g carbohydrate (5g sugars, 1g fiber), 7g protein. Diabetic Exchanges: 1-1/2 fat, 1 medium-fat meat, 1 vegetable.
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