Name: Crunchy Herbed Chicken Breasts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Ingredients: 2/3 cup panko bread crumbs; 1/2 cup grated Parmesan cheese; 1/2 cup grated Romano cheese; 1 tablespoon minced fresh oregano or 1 teaspoon dried oregano; 1 tablespoon minced fresh basil or 1 teaspoon dried basil; 2 teaspoons minced fresh parsley; 2 garlic cloves, minced; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/2 cup all-purpose flour; 2 large eggs, lightly beaten; 6 boneless skinless chicken breast halves (5 ounces each); Olive oil-flavored cooking spray

This Italian dish is out of this world. I’m always getting requests to make it for family and friends. —Lucia Johnson, Massena, New York

Test Kitchen Approved

Crunchy Herbed Chicken Breasts

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Yield: 6 servings

Prep: 15 min

Cook: 25 min

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Ingredients

2/3 cup panko bread crumbs
1/2 cup grated Parmesan cheese
1/2 cup grated Romano cheese
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2 teaspoons minced fresh parsley
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup all-purpose flour
2 large eggs, lightly beaten
6 boneless skinless chicken breast halves (5 ounces each)
Olive oil-flavored cooking spray

Text Ingredients

Directions

In a shallow bowl, mix the first 9 ingredients. Place flour and eggs in separate shallow bowls. Dip both sides of chicken in the flour, eggs, then crumb mixture, patting to help coating adhere.

Place on a greased baking sheet. Spritz tops with cooking spray. Bake at 375° for 25-30 minutes or until a thermometer reads 170°.

Nutrition Facts

1 chicken breast half: 244 calories, 8g fat (3g saturated fat), 139mg cholesterol, 333mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

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