Name: Cranberry-Pecan Wheat Berry Salad
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 30 min
Yield: 8 servings
Ingredients: 1 cup uncooked wheat berries, rinsed; 2 celery ribs, finely chopped; 1 medium tart apple, diced; 4 green onions, sliced; 1 cup dried cranberries; 1 cup chopped pecans; DRESSING:; 3 tablespoons walnut oil; 2 tablespoons cider vinegar; 1 tablespoon minced fresh sage or 1 teaspoon rubbed sage; 2 teaspoons minced fresh thyme or 3/4 teaspoon dried thyme; 2 teaspoons Worcestershire sauce; 1 teaspoon Dijon mustard; 3/4 teaspoon salt; 1/2 teaspoon pepper

I love to experiment with different grains and wanted to give wheat berries a try. My whole family goes nuts for this salad, especially my mom. —Kristen Heigl, Staten Island, New York

Test Kitchen Approved

Cranberry-Pecan Wheat Berry Salad

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Yield: 8 servings

Prep: 20 min

Cook: 1 hour 10 min

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Ingredients

1 cup uncooked wheat berries, rinsed
2 celery ribs, finely chopped
1 medium tart apple, diced
4 green onions, sliced
1 cup dried cranberries
1 cup chopped pecans
dressing:

3 tablespoons walnut oil
2 tablespoons cider vinegar
1 tablespoon minced fresh sage or 1 teaspoon rubbed sage
2 teaspoons minced fresh thyme or 3/4 teaspoon dried thyme
2 teaspoons Worcestershire sauce
1 teaspoon Dijon mustard
3/4 teaspoon salt
1/2 teaspoon pepper

Text Ingredients

Directions

Cook wheat berries according to package directions; drain and cool. Meanwhile, combine the next 5 ingredients; add wheat berries. Whisk dressing ingredients. Pour over salad; toss to coat. Serve at room temperature or chilled.

Nutrition Facts

3/4 cup: 298 calories, 15g fat (1g saturated fat), 0 cholesterol, 261mg sodium, 39g carbohydrate (17g sugars, 6g fiber), 5g protein.

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