Name: Chicken ‘n’ Peppers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings
Ingredients: 3/4 cup chicken broth; 1/4 cup soy sauce; 2 garlic cloves, minced; 2 tablespoons cornstarch; 3/4 teaspoon ground ginger; 1/4 teaspoon cayenne pepper; 6 boneless skinless chicken breast halves (4 ounces each), cut into 1-inch pieces; 1 tablespoon canola oil; 1 each medium green, yellow and sweet red peppers, cut into 1-inch pieces; 1/4 cup water

With garden-fresh peppers and tender chicken, this dish is perfect when your family is craving a lighter dinner. Serve it with rice and green salad

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Chicken ‘n’ Peppers

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Yield: 6 servings

Prep: 10 min

Cook: 15 min

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Ingredients

3/4 cup chicken broth
1/4 cup soy sauce
2 garlic cloves, minced
2 tablespoons cornstarch
3/4 teaspoon ground ginger
1/4 teaspoon cayenne pepper
6 boneless skinless chicken breast halves (4 ounces each), cut into 1-inch pieces
1 tablespoon canola oil
1 each medium green, yellow and sweet red peppers, cut into 1-inch pieces
1/4 cup water

Text Ingredients

Directions

In a large bowl, combine the broth, soy sauce, garlic, cornstarch, ginger and cayenne pepper. Add chicken; stir to coat. Heat oil in a large skillet over medium-high heat. Add chicken mixture. Bring to a boil; cook and stir 2 minutes or until thickened. Reduce heat to medium. Add peppers and water; cook and stir for 5-8 minutes or until peppers are tender.

Nutrition Facts

1 cup: 200 calories, 7g fat (0 saturated fat), 73mg cholesterol, 207mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.

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