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Cheddar Mashed Cauliflower

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Total Time
Prep/Total Time: 15 min.

By Taste Of Home Editorial Team

Recipe by Chrystal Baker, Studio City, California

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Nov. 12, 2022

Want an alternative to mashed potatoes? Try cauliflower jazzed up with cheddar cheese and rosemary. —Chrystal Baker, Studio City, California

Test Kitchen Approved

Cheddar Mashed Cauliflower

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Yield: 6 servings
Prep: 10 min
Cook: 10 min
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Ingredients

  • 2 medium heads cauliflower, broken into florets
  • 1/3 cup 2% milk
  • 1 tablespoon minced fresh rosemary
  • 1/2 teaspoon salt
  • 1 cup shredded sharp cheddar cheese
  • Coarsely ground black pepper, optional
Text Ingredients

Directions

  1. In a Dutch oven, bring 1 in. of water to a boil. Add cauliflower; cover and cook until tender, 5-10 minutes. Drain. Mash cauliflower with the milk, rosemary and salt. Stir in cheese until melted. If desired, top with additional fresh rosemary and coarsely ground black pepper.

Nutrition Facts

3/4 cup: 122 calories, 6g fat (4g saturated fat), 21mg cholesterol, 374mg sodium, 12g carbohydrate (5g sugars, 5g fiber), 8g protein.
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