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Cauliflower Popcorn

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Total Time
Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Taste of Home Test Kitchen

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 30, 2022

Roasting cauliflower transforms it into a delectable snack. Your family will eat it up just like it's popcorn. —Taste of Home Test Kitchen

Test Kitchen Approved

Cauliflower Popcorn

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Yield: 4 servings
Prep: 15 min
Cook: 15 min
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Ingredients

  • 1 large head cauliflower, broken into small florets
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic salt
  • 1 tablespoon grated Parmesan cheese
Text Ingredients

Directions

  1. Place cauliflower in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with garlic salt; toss to coat. Bake, uncovered, at 400° for 15-18 minutes or until tender, stirring once. Sprinkle with cheese.

Nutrition Facts

3/4 cup: 88 calories, 4g fat (1g saturated fat), 1mg cholesterol, 309mg sodium, 11g carbohydrate (5g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
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