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Cauliflower Mash

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Total Time
Prep/Total Time: 20 min.

By Taste Of Home Editorial Team

Recipe by Nick Iverson, Denver, Colorado

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Mar. 04, 2022

This quick and easy mashed cauliflower is a wonderful alternative to same-old mashed spuds, and it's healthier, too! —Nick Iverson, Denver, Colorado

Test Kitchen Approved

Cauliflower Mash

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Yield: 6 servings
Prep: 10 min
Cook: 10 min
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Ingredients

  • 1 large head cauliflower, chopped (about 6 cups)
  • 1/2 cup chicken broth
  • 2 garlic cloves, crushed
  • 1 teaspoon whole peppercorns
  • 1 bay leaf
  • 1/2 teaspoon salt
Text Ingredients

Directions

  1. Place cauliflower in a large saucepan; add water to cover. Bring to a boil. Reduce heat. Simmer, covered, until tender, 10-12 minutes. Drain; return to pan.
  2. Meanwhile, combine remaining ingredients in a small saucepan. Bring to a boil. Immediately remove from heat and strain; discard garlic, peppercorns and bay leaf. Add broth to cauliflower. Mash to reach desired consistency.

Nutrition Facts

2/3 cup: 26 calories, 0 fat (0 saturated fat), 0 cholesterol, 308mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable.
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