Name: Carrot Apple Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 1 can (8 ounces) unsweetened crushed pineapple; 2 medium tart apples, diced; 3 cups shredded carrots; 3 tablespoons raisins; 3 tablespoons sweetened shredded coconut; 1/3 cup fat-free reduced-sugar vanilla yogurt; 1/3 cup fat-free plain yogurt; 3 tablespoons reduced-fat mayonnaise; 1 tablespoon lemon juice

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! —Kim Jones, Collinsville, Illinois

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Carrot Apple Salad

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Yield: 6 servings

Prep: 15 min

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Ingredients

1 can (8 ounces) unsweetened crushed pineapple
2 medium tart apples, diced
3 cups shredded carrots
3 tablespoons raisins
3 tablespoons sweetened shredded coconut
1/3 cup fat-free reduced-sugar vanilla yogurt
1/3 cup fat-free plain yogurt
3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice

Text Ingredients

Directions

Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain.

In a large bowl, combine the pineapple, carrots, raisins, coconut and apples.
In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

Nutrition Facts

3/4 cup: 138 calories, 4g fat (1g saturated fat), 3mg cholesterol, 101mg sodium, 26g carbohydrate (0 sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fruit, 1/2 starch, 1/2 fat.

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