Name: Cardamom Sour Cream Waffles
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 7 servings
Ingredients: 3/4 cup all-purpose flour; 3/4 cup whole wheat flour; 1-1/2 teaspoons baking powder; 1 teaspoon ground cardamom; 3/4 teaspoon baking soda; 1/2 teaspoon ground cinnamon; 1/4 teaspoon salt; 2 large eggs; 1 cup fat-free milk; 3/4 cup reduced-fat sour cream; 1/2 cup packed brown sugar; 1 tablespoon butter, melted; 1 teaspoon vanilla extract

Sweet with just the right amount of spice, these easy waffles make it nearly impossible to skip your morning meal. —Barbie Miller, Oakdale, Minnesota

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Cardamom Sour Cream Waffles

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Yield: 7 servings

Prep: 15 min

Cook: 5 min

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Ingredients

3/4 cup all-purpose flour
3/4 cup whole wheat flour
1-1/2 teaspoons baking powder
1 teaspoon ground cardamom
3/4 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2 large eggs
1 cup fat-free milk
3/4 cup reduced-fat sour cream
1/2 cup packed brown sugar
1 tablespoon butter, melted
1 teaspoon vanilla extract

Text Ingredients

Directions

In a large bowl, combine the first seven ingredients. In another bowl, whisk the eggs, milk, sour cream, brown sugar, butter and vanilla. Stir into dry ingredients just until combined.

Bake in a preheated waffle iron according to manufacturer’s directions until golden brown.

Nutrition Facts

2 waffles: 235 calories, 6g fat (3g saturated fat), 74mg cholesterol, 375mg sodium, 39g carbohydrate (19g sugars, 2g fiber), 8g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.

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