This mainstay green vegetable gets the main-character treatment in this Cajun broccoli dish. It's seared until tender and tossed with spices that bite back.

Cajun Broccoli

This Cajun broccoli crackles with spice and garlic. The florets hit a hot pan and start to char in spots, turning bright green with a few golden-brown nooks that catch the seasoning. As the garlic softens and the Creole spices bloom in the oil, the whole kitchen smells like something seriously savory is about to happen.
This is how you make broccoli the star of your plate, not just a polite nod to vegetables. The method is simple but smart: high heat, bold flavor and no extra fuss. It’s fast enough for a weeknight and punchy enough to hold its own next to grilled pork tenderloin or a bowl of Louisiana red beans and rice. A few minutes in the skillet and you’ve got a side dish that actually makes you want to eat your greens.
Cajun Broccoli Ingredients
- Broccoli florets
- Canola oil
- Minced garlic
- Creole seasoning
Directions
Step 1: Saute the broccoli
In a large nonstick skillet, saute the broccoli in the oil until it’s crisp-tender.
Step 2: Add the garlic and seasoning
Add the garlic and Creole seasoning during the last two minutes of cooking.
How to Store Cajun Broccoli
Let any leftover Cajun broccoli cool completely, then transfer it to an airtight food storage container. Store it in the refrigerator for up to four days. To serve it again, reheat it gently in a skillet or microwave until it’s warmed through.
Cajun Broccoli Tips
Can you use frozen broccoli for Cajun broccoli?
You can use frozen broccoli for Cajun broccoli by thawing it and patting it dry before sauteing. Removing excess moisture helps the broccoli crisp up instead of steaming in the pan.
Can you swap another oil for canola oil in Cajun broccoli?
You can swap in avocado oil or vegetable oil for the canola oil in this Cajun broccoli recipe. Just choose one with a high smoke point to prevent burning the broccoli while it’s sauteing.
What can you substitute for the Creole seasoning in Cajun broccoli?
To substitute the Creole seasoning in Cajun broccoli, make your own Creole seasoning mix using paprika, garlic powder, onion powder, black pepper, cayenne, oregano and thyme. This blend mimics the warm, savory-spicy flavor of store-bought Creole seasoning.
What should you serve with Cajun broccoli?
Cajun broccoli pairs well with Cajun fried chicken and blackened salmon. It also works alongside a creamy macaroni and cheese to round out a Southern-inspired meal.
Ingredients
- 1 bunch broccoli, cut into florets
- 2 tablespoons canola oil
- 2 large garlic cloves, minced
- 3/4 teaspoon Creole seasoning
Directions
- In a large nonstick skillet, saute broccoli in oil until crisp-tender, adding the garlic and Creole seasoning during the last 2 minutes of cooking.