Name: Broiled Beef Kabobs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 tablespoon water; 2 teaspoon Dijon mustard; 1 teaspoon honey; 1/2 teaspoon dried oregano; 1/4 teaspoon pepper; 1 pound beef top sirloin steak (1 inch thick), cut into 1-inch cubes; 2 small green and/or sweet red peppers, cut into 1-inch pieces; 12 large fresh mushrooms; Hot cooked rice

This recipe is a fun summer main dish seasoned in a snap with a tangy homemade marinade. They are so easy to prepare!—Margery Bryan, Moses Lake, Washington

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Broiled Beef Kabobs

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Yield: 4 servings

Prep: 10 min

Cook: 15 min

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Ingredients

1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon water
2 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1 pound beef top sirloin steak (1 inch thick), cut into 1-inch cubes
2 small green and/or sweet red peppers, cut into 1-inch pieces
12 large fresh mushrooms
Hot cooked rice

Text Ingredients

Directions

In a large bowl, combine the first seven ingredients. Add the beef, peppers and mushrooms; toss to coat. Thread meat and vegetables alternately on metal or soaked wooden skewers.

Broil 3 in. from the heat, turning often, until meat reaches desired doneness and vegetables are tender, about 12-16 minutes. Serve with rice.

Nutrition Facts

1 each: 209 calories, 8g fat (2g saturated fat), 46mg cholesterol, 115mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.

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