Name: Breakfast Sausage Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1/4 pound bulk pork sausage; 1 egg, lightly beaten; 3/4 cup cold cooked long grain rice; 4 teaspoons soy sauce; 1/4 teaspoon minced garlic; Pepper to taste

Test Kitchen Approved

Breakfast Sausage Fried Rice

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Yield: 2 servings

Prep: 10 min

Cook: 10 min

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Ingredients

1/4 pound bulk pork sausage
1 egg, lightly beaten
3/4 cup cold cooked long grain rice
4 teaspoons soy sauce
1/4 teaspoon minced garlic
Pepper to taste

Text Ingredients

Directions

Crumble sausage into a skillet; cook over medium heat until no longer pink. Remove with a slotted spoon and set aside. In same skillet, cook and stir egg over medium heat until completely set. Stir in the rice, sausage, soy sauce, garlic and pepper. Cook until heated through.

Nutrition Facts

3/4 cup: 232 calories, 8g fat (3g saturated fat), 137mg cholesterol, 787mg sodium, 23g carbohydrate (0 sugars, 1g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.