Name: BLT-and-More Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1-1/2 cups yellow cherry tomatoes, halved; 1-1/2 cups cherry tomatoes, halved; 1/3 cup cubed avocado; 2 bacon strips, cooked and crumbled; 2 tablespoons fat-free sour cream; 2 tablespoons fat-free mayonnaise; 2 tablespoons fat-free milk; 1 garlic clove, minced; 1/2 teaspoon dill weed; Dash each salt and pepper; 1/3 cup crumbled goat cheese; 2 tablespoons pine nuts; 4 Bibb lettuce leaves

I created this salad when my husband and I were looking for something quick, yet different. The blend of flavors is wonderful, and I make it often. It's simply the best! —Paula Marchesi, Lenhartsville, Pennsylvania

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BLT-and-More Salad

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Yield: 4 servings

Prep: 20 min

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Ingredients

1-1/2 cups yellow cherry tomatoes, halved
1-1/2 cups cherry tomatoes, halved
1/3 cup cubed avocado
2 bacon strips, cooked and crumbled
2 tablespoons fat-free sour cream
2 tablespoons fat-free mayonnaise
2 tablespoons fat-free milk
1 garlic clove, minced
1/2 teaspoon dill weed
Dash each salt and pepper
1/3 cup crumbled goat cheese
2 tablespoons pine nuts
4 Bibb lettuce leaves

Text Ingredients

Directions

In a small bowl, combine the tomatoes, avocado and bacon. In another small bowl, whisk the sour cream, mayonnaise, milk, garlic, dill, salt and pepper; pour over salad. Gently toss to coat. Sprinkle with cheese and pine nuts. Serve immediately in lettuce leaves.

Nutrition Facts

3/4 cup: 129 calories, 8g fat (3g saturated fat), 17mg cholesterol, 236mg sodium, 10g carbohydrate (5g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1 high-fat meat, 1 vegetable.

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