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Asparagus with Sesame Seeds

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Total Time
Prep/Total Time: 15 min.

By Taste Of Home Editorial Team

Recipe by Taste of Home Test Kitchen

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 16, 2022

Crisp asparagus is topped with soy sauce and sesame seeds in this delightful dish our Test Kitchen shares.

Test Kitchen Approved

Asparagus with Sesame Seeds

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Yield: 2 servings
Prep: 10 min
Cook: 5 min
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Ingredients

  • 1/2 pound fresh asparagus, trimmed
  • 2 tablespoons water
  • 1 teaspoon reduced-sodium soy sauce
  • 1 teaspoon olive oil
  • 1/8 teaspoon salt
  • Dash pepper
  • 1 teaspoon sesame seeds, toasted
Text Ingredients

Directions

  1. Place the asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. Transfer to a serving dish. Combine the water, soy sauce, oil, salt and pepper; drizzle over asparagus. Sprinkle with sesame seeds.

Nutrition Facts

1 each: 43 calories, 3g fat (0 saturated fat), 0 cholesterol, 262mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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