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Asian Sesame Cod

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Total Time
Prep/Total Time: 25 min.

By Taste Of Home Editorial Team

Recipe by Trisha Kruse

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 16, 2022

“This is healthy and flavorful; you'll get lots of compliments!” Trisha Kruse - Eagle, Idaho

Test Kitchen Approved

Asian Sesame Cod

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Yield: 4 servings
Prep: 10 min
Cook: 15 min
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Ingredients

  • 1 pound cod fillets
  • 1/4 cup white wine or chicken broth
  • 3 green onions, thinly sliced
  • 1 tablespoon brown sugar
  • 1 tablespoon minced fresh gingerroot
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1-1/2 teaspoons minced garlic
  • 1/2 teaspoon lemon-pepper seasoning
  • 1 tablespoon sesame seeds, toasted
Text Ingredients

Directions

  1. Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds.
  2. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 158 calories, 5g fat (1g saturated fat), 43mg cholesterol, 354mg sodium, 6g carbohydrate (4g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
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