Name: Asian Chicken Salad Wraps
Prep time: 25 min
Total time: 25 min
Yield: 6 servings
Ingredients: 3 cups shredded cooked chicken breasts; 4 green onions, finely chopped; 1 cup finely shredded cabbage; 1/2 cup shredded carrot; DRESSING:; 3 tablespoons seasoned rice vinegar; 3 tablespoons canola oil; 2 tablespoons honey; 1 tablespoon water; 1 garlic clove, halved; 3/4 teaspoon minced fresh gingerroot; 1/4 teaspoon coarsely ground pepper; 1 cup fresh cilantro leaves; 6 lettuce leaves; 6 whole wheat tortillas (8 inches), room temperature

Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They’ll be a yummy, nutritious lunch or dinner any time of year. —Jason Brannon, Conway, Arkansas

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Asian Chicken Salad Wraps

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Yield: 6 servings

Prep: 25 min

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Ingredients

3 cups shredded cooked chicken breasts
4 green onions, finely chopped
1 cup finely shredded cabbage
1/2 cup shredded carrot
dressing:

3 tablespoons seasoned rice vinegar
3 tablespoons canola oil
2 tablespoons honey
1 tablespoon water
1 garlic clove, halved
3/4 teaspoon minced fresh gingerroot
1/4 teaspoon coarsely ground pepper
1 cup fresh cilantro leaves
6 lettuce leaves
6 whole wheat tortillas (8 inches), room temperature

Text Ingredients

Directions

In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat.

Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.

Nutrition Facts

1 each: 370 calories, 13g fat (1g saturated fat), 60mg cholesterol, 503mg sodium, 34g carbohydrate (11g sugars, 3g fiber), 26g protein.

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