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Artichoke Cod with Sun-Dried Tomatoes

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Total Time
Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Hiroko Miles

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jul. 22, 2022

Cod is a fabulous break from really rich dishes that take so long to prepare. I like to serve this dish over a bed of greens, pasta or quinoa. A squeeze of lemon gives it another layer of freshness. —Hiroko Miles, El Dorado Hills, California

Test Kitchen Approved

Artichoke Cod with Sun-Dried Tomatoes

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Yield: 6 servings
Prep: 15 min
Cook: 15 min
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Ingredients

  • 1 can (14 ounces) quartered water-packed artichoke hearts, drained
  • 1/2 cup julienned soft sun-dried tomatoes (not packed in oil)
  • 2 green onions, chopped
  • 3 tablespoons olive oil
  • 1 garlic clove, minced
  • 6 cod fillets (6 ounces each)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • Optional: Salad greens and lemon wedges
Text Ingredients

Directions

  1. Preheat oven to 400°. In a small bowl, combine the first 5 ingredients; toss to combine.
  2. Sprinkle both sides of cod with salt and pepper; place in a 13x9-in. baking dish coated with cooking spray. Top with artichoke mixture.
  3. Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. If desired, serve over greens with lemon wedges.

Nutrition Facts

1 fillet with 1/3 cup artichoke mixture: 231 calories, 8g fat (1g saturated fat), 65mg cholesterol, 665mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable.
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