From crisp veggie wraps and baked flatbreads to layered bowls, these recipes with hummus add creamy texture and nutty flavor to every meal.
16 Recipes with Hummus for Wraps, Salads and Snacks
Updated on Jul. 17, 2025
1/16
Mediterranean Hummus Nachos
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My husband once piled all the Middle Eastern dishes I'd made on top of pita chips. It was delicious and fun, so we've kept doing it! We love this combination with ground lamb, too. I am half Lebanese, so we usually call these Lebanese nachos. Whatever you call them, you can't help but like them! —Gina Fensler, Cincinnati, Ohio
Nutrition Facts:
1 serving: 299 calories, 14g fat (4g saturated fat), 27mg cholesterol, 624mg sodium, 29g carbohydrate (2g sugars, 4g fiber), 13g protein.
2/16
Grilled Corn Hummus Tostadas
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This recipe is a combo of Mediterranean and Mexican cuisines, giving it a unique taste. Avocado and hummus may sound like a weird mix, but they really go together well. —Lauren McAnelly, Des Moines, Iowa
Nutrition Facts:
2 tostadas: 453 calories, 23g fat (5g saturated fat), 8mg cholesterol, 692mg sodium, 55g carbohydrate (9g sugars, 12g fiber), 14g protein.
3/16
Hummus Pizza
Total Time
20 min
Servings
6 slices
From the Recipe Creator:
What started as an appetizer is now one of my favorite Mediterranean meals. I make sure I always have the ingredients, so I can whip it up in a hot minute. I like to use fresh tomatoes instead of sun-dried ones when they're in season, and sometimes I throw in some chopped artichoke hearts, too. —Nikki Haddad, Germantown, Maryland
4/16
Seven-Layer Mediterranean Dip
Total Time
15 min
Servings
2-1/2 cups
From the Recipe Creator:
I like traditional seven-layer Mexican dip, but I love Mediterranean ingredients even more. When I made this mashup, my husband wolfed it down. And he won’t even touch hummus or Greek olives on their own! —Bee Engelhart, Bloomfield Township, Michigan
Nutrition Facts:
1/4 cup (calculated without pita chips): 91 calories, 5g fat (2g saturated fat), 4mg cholesterol, 286mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 4g protein.
5/16
Hummus Veggie Wrap
Total Time
15 min
Servings
1 serving
From the Recipe Creator:
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. —Michael Steffens, Indianapolis, Indiana
Nutrition Facts:
1 wrap: 235 calories, 8g fat (1g saturated fat), 0 cholesterol, 415mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
6/16
Chicken Pasta Salad
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. —Jenny Lynch, Rock Island, Illinois
Nutrition Facts:
1-1/2 cups: 263 calories, 6g fat (1g saturated fat), 20mg cholesterol, 405mg sodium, 35g carbohydrate (3g sugars, 7g fiber), 16g protein. Diabetic exchanges: 2 starch, 1 lean meat, 1 fat.
7/16
Slithering Hummus Bites
Total Time
20 min
Servings
2-1/2 dozen
From the Recipe Creator:
Friends often ask me to make my hummus dip for parties. One year at Halloween, I decided to take it further by piping it into phyllo shells and topping it with olives and roasted red peppers to make creepy creatures. —Amy White, Manchester, Connecticut
8/16
Cucumber and Hummus Boats
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
The refreshing combo of cucumber and hummus really brings this meatless meal together. It transports easily, making it a great option for weekday lunches. —Matthew Hass, Ellison Bay, Wisconsin
Nutrition Facts:
2 stuffed cucumber halves: 482 calories, 21g fat (3g saturated fat), 10mg cholesterol, 1026mg sodium, 60g carbohydrate (17g sugars, 11g fiber), 16g protein.
9/16
Grilled Hummus Turkey Sandwich
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
I created this toasted sandwich last summer using homemade hummus and veggies from our garden. We really can't get enough! —Gunjan Gilbert, Franklin, Maine
Nutrition Facts:
1 sandwich: 458 calories, 23g fat (10g saturated fat), 63mg cholesterol, 1183mg sodium, 36g carbohydrate (3g sugars, 7g fiber), 28g protein.
10/16
Layered Mediterranean Dip with Pita Chips
Total Time
25 min
Servings
5 cups (120 chips)
From the Recipe Creator:
Not your ordinary layer dip, the bold combination of hummus and Greek yogurt will be a new most-requested recipe at your next baby shower or gathering. —Elizabeth Dumont, Boulder, Colorado
Nutrition Facts:
1/4 cup dip with 6 chips: 178 calories, 8g fat (2g saturated fat), 8mg cholesterol, 478mg sodium, 20g carbohydrate (2g sugars, 2g fiber), 6g protein.
11/16
Cheesy Summer Squash Flatbreads
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
When you want a meatless meal with Mediterranean style, these flatbreads smothered with squash, hummus and mozzarella deliver the goods. —Matthew Hass, Franklin, Wisconsin
Nutrition Facts:
1/2 topped flatbread: 332 calories, 20g fat (9g saturated fat), 47mg cholesterol, 737mg sodium, 24g carbohydrate (7g sugars, 3g fiber), 15g protein.
12/16
Tomato & Avocado Sandwiches
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. —Sarah Jaraha, Moorestown, New Jersey
Nutrition Facts:
1 sandwich: 278 calories, 11g fat (2g saturated fat), 0 cholesterol, 379mg sodium, 35g carbohydrate (6g sugars, 9g fiber), 11g protein. Diabetic Exchanges: 2 starch, 2 fat.
13/16
Grilled Greek Pita Pizzas
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This easy flatbread pizza captures classic Mediterranean flavors in every bite. It works equally well as a speedy main dish or an appetizer. —Kristen Heigl, Staten Island, New York
Nutrition Facts:
1 pizza: 585 calories, 34g fat (8g saturated fat), 15mg cholesterol, 1336mg sodium, 50g carbohydrate (7g sugars, 6g fiber), 15g protein.
14/16
Hearty Turkey & Feta Sandwich
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
I’ve served this highly requested sandwich at get-togethers since my college days. What makes it so good is the hummus and the pickle - everyone notices if the pickle is missing. — Jackie Termont, Richmond, Virginia
15/16
Mediterranean Layered Dip
Total Time
15 min
Servings
20 servings
From the Recipe Creator:
This quick and easy dip begins with purchased hummus. It's then flavored with the Mediterranean flavors of feta cheese, olives and lemon.
—Patterson Watkins, Philadelphia, Pennsylvania
Nutrition Facts:
1/4 cup (calculated without vegetables or chips): 83 calories, 6g fat (1g saturated fat), 2mg cholesterol, 347mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 2g protein.
16/16
Red Lentil Hummus with Brussels Sprout Hash
Total Time
35 min
Servings
10 servings
From the Recipe Creator:
Instead of chickpeas, this red lentil hummus uses lentils to create a hearty, healthful appetizer. The Brussels sprout topping makes this feel more special than plain hummus, but you can serve it without the topping too. —Carolyn Manning, Seattle, Washington
Nutrition Facts:
1 serving: 154 calories, 7g fat (1g saturated fat), 0 cholesterol, 226mg sodium, 18g carbohydrate (2g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
Recipes with Hummus FAQ
What are some creative ways to use hummus?
Hummus is more than just a dip; there are many creative ways to use this nutty, chickpea spread. Use it on sandwiches, stir it into pasta or whisk it with lemon and olive oil for a quick salad dressing. You can use it as a base for flatbreads, swirl it into mashed potatoes or mix it into deviled eggs for extra creaminess. It also works well as a binder in veggie patties or as a filling for stuffed vegetables. For a snack board upgrade, pair hummus with roasted veggies, crackers or warm pita wedges.
What flavors pair well with hummus in recipes?
Fresh herbs, warm spices and briny toppings pair well with hummus. Fresh dill, mint and parsley enhance the flavor, while spices like cumin, smoked paprika and za’atar add depth. You’ll often find these pairings in dishes like roasted veggie pita pockets, quinoa tabbouleh bowls or grilled eggplant wraps. For extra richness, top hummus with feta or Greek yogurt and finish with a drizzle of olive oil or toasted pine nuts. Additions like olives or pickled onions balance the creaminess, especially in flatbreads or Mediterranean-style salads.
Are there any desserts I can make with hummus?
Yes, hummus can be used to make desserts like chocolate hummus, brownies and even truffle-like bites. These recipes start with chickpeas or white beans blended with cocoa powder, maple syrup or honey and flavorings like vanilla, cinnamon or espresso. The result is a smooth, protein-rich spread that pairs well with fresh fruit, pretzels or graham crackers. You can also use dessert hummus as a dip for cookies, layered into parfaits or spread on toast.
