Soups are the ultimate playground for creative cooks—anything and everything can go in the pot! From new spins on old classics to healthy remakes to multicultural mashups, these amazing soups are fun, satisfying and—most of all—delicious!
The Most Addictive New Soups You’re Not Making Yet
1/27
Vietnamese Chicken Meatball Soup with Bok Choy
Total Time
6 hours 45 min
Servings
8 servings (about 2-1/2 quarts)
From the Recipe Creator:
Throughout Vietnam there are many kinds of soups, called canh, served all year long. I particularly love having this warm, flavorful bowl of Vietnamese chicken soup on laid-back weekends, but it's also great packed in a thermos for lunch. It's the perfect bok choy soup too! —Brenda Watts, Gaffney, South Carolina
Nutrition Facts:
1-1/3 cups: 147 calories, 7g fat (2g saturated fat), 65mg cholesterol, 836mg sodium, 9g carbohydrate (5g sugars, 1g fiber), 10g protein.
2/27
Carrot Ginger Soup
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This light, flavorful carrot ginger soup is vegan. It's made with pantry staples and comes together in a hurry, yet it always seems to impress. Fresh ginger makes a big difference—and what isn't used can be wrapped tightly and tossed in the freezer for later use. —Jenna Olson, Manchester, Missouri
Nutrition Facts:
3/4 cup: 80 calories, 4g fat (1g saturated fat), 0 cholesterol, 551mg sodium, 11g carbohydrate (5g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
3/27
Crab and Asparagus Soup
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
I get rave reviews from family and friends whenever I make this soup, but the biggest compliment was when my son called to ask for the recipe so he could make it for his roommates. —Patti Bogetti, Magnolia, Delaware
Nutrition Facts:
3/4 cup: 257 calories, 12g fat (8g saturated fat), 78mg cholesterol, 546mg sodium, 22g carbohydrate (6g sugars, 2g fiber), 12g protein.
4/27
Pumpkin Sausage Soup
Total Time
30 min
Servings
8 servings (3 qt.)
From the Recipe Creator:
This dish is well suited to my lower-carb way of eating. It's definitely soul food, and I love that it's very simple to prepare. —Paula Diaz, Billings, Montana
Nutrition Facts:
1-1/2 cups: 371 calories, 27g fat (13g saturated fat), 76mg cholesterol, 782mg sodium, 16g carbohydrate (5g sugars, 2g fiber), 16g protein.
5/27
Chipotle Chicken Soup with Cornmeal Dumplings
Total Time
50 min
Servings
6 servings (2 quarts)
From the Recipe Creator:
I combined two of my favorite recipes and came up with this filling soup that has a Tex-Mex flair. The cornmeal dumplings are the perfect finishing touch. —Nancy Granaman, Burlington, Iowa
Nutrition Facts:
1-1/3 cups: 356 calories, 7g fat (2g saturated fat), 80mg cholesterol, 808mg sodium, 48g carbohydrate (13g sugars, 5g fiber), 24g protein.
6/27
Smoky Peanut Butter Chili
Total Time
4 hours 25 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
I eliminated beans from my standard chili recipe and added peanut butter and peanuts just for fun. Wow, was it amazing! I tried it on my family and everyone loved it. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
1 cup: 279 calories, 15g fat (4g saturated fat), 59mg cholesterol, 878mg sodium, 13g carbohydrate (6g sugars, 4g fiber), 23g protein.
7/27
Easy Portuguese-Style Bean Soup
Total Time
7 hours 30 min
Servings
17 servings (4-1/4 quarts)
From the Recipe Creator:
One day I was looking at Portuguese recipes and decided to put together a bean soup that embraced the bright and spicy flavors of Portugal. My family liked it so much, it became a classic in our household. To save time and work, the sausage, vegetables and herbs can all be prepped in minutes with a food processor. —Steven Vance, Woodland, Washington
Nutrition Facts:
1 cup: 235 calories, 8g fat (3g saturated fat), 18mg cholesterol, 893mg sodium, 28g carbohydrate (4g sugars, 7g fiber), 14g protein.
8/27
Chickpea Tortilla Soup
Total Time
30 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
This vegan tortilla soup recipe is healthy, filling and family-friendly! We love how hearty and flavorful it is. We like to play around with the different toppings we add each time it's served. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1-1/2 cups: 289 calories, 5g fat (0 saturated fat), 0 cholesterol, 702mg sodium, 48g carbohydrate (5g sugars, 9g fiber), 13g protein.
9/27
Mexi-Stroni Soup
Total Time
7 hours 55 min
Servings
10 servings (3-3/4 quarts)
From the Recipe Creator:
If you're a fan of classic minestrone but love bold Mexican flavors, this soup's for you! It's pumped up with spices, veggies, and pasta for a filling bowl of fun. —Darlene Island, Lakewood, Washington
Nutrition Facts:
1-1/2 cups: 249 calories, 5g fat (2g saturated fat), 44mg cholesterol, 816mg sodium, 29g carbohydrate (5g sugars, 6g fiber), 21g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
10/27
Turkey Sweet Potato Chili
Total Time
5 hours 20 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
Swapping ground turkey for ground beef lightens up this chili. —Rachel Lewis, Danville, Virginia
Nutrition Facts:
1-1/2 cups: 243 calories, 6g fat (1g saturated fat), 52mg cholesterol, 606mg sodium, 27g carbohydrate (5g sugars, 7g fiber), 20g protein. Diabetic exchanges: 2 starch, 2 lean meat.
11/27
Chorizo and Chickpea Soup
Total Time
8 hours 30 min
Servings
6 servings
From the Recipe Creator:
Chorizo sausage adds its own spice to the broth of this soup, creating delicious flavor with no need for more seasonings. And while it's cooking, the whole house smells divine! —Jaclyn McKewan, Lancaster, New York
Nutrition Facts:
1 cup: 180 calories, 8g fat (3g saturated fat), 18mg cholesterol, 569mg sodium, 23g carbohydrate (3g sugars, 6g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 high-fat meat.
12/27
Hearty Vegetable Soup
Total Time
1 hour 45 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
A friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. —Janice Steinmetz, Somers, Connecticut
Nutrition Facts:
1 cup: 105 calories, 2g fat (0 saturated fat), 0 cholesterol, 488mg sodium, 20g carbohydrate (9g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 1 starch.
13/27
Golden Beet and Peach Soup with Tarragon
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
One summer we had a bumper crop of peaches from our two trees, so I had fun experimenting with different recipes. After seeing a beet soup recipe in a cookbook, I changed it a bit to include our homegrown golden beets and sweet peaches. —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts:
2/3 cup: 159 calories, 4g fat (1g saturated fat), 3mg cholesterol, 129mg sodium, 31g carbohydrate (26g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1 fruit, 1/2 fat.
14/27
Slow-Cooker Quinoa Chili
Total Time
4 hours 25 min
Servings
10 servings (3-3/4 quarts)
From the Recipe Creator:
This recipe turned my husband into a quinoa lover. I made it the day he got good news on a new job, and we'll always remember how excited we were as we ate this beautiful meal. —Claire Gallam, Alexandria, Virginia
Nutrition Facts:
1-1/2 cups: 318 calories, 7g fat (2g saturated fat), 37mg cholesterol, 805mg sodium, 41g carbohydrate (7g sugars, 8g fiber), 21g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.
15/27
Pork & Bok Choy Udon Soup
Total Time
25 min
Servings
6 servings 2-1/4 quarts
From the Recipe Creator:
While traveling in Thailand, my husband sampled a local version of this tasty soup from street vendors. We have tried many variations, and this comes the closest to his recollection. We double the recipe so we have lots of leftovers. —Donna Noecker, Plano, Texas
Nutrition Facts:
1-1/2 cups: 225 calories, 4g fat (1g saturated fat), 42mg cholesterol, 1309mg sodium, 24g carbohydrate (5g sugars, 3g fiber), 25g protein.
16/27
Pressure-Cooker Spanish Chili
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
I like to prepare this Spanish chili on weekends so I have an instant weeknight dinner on hand. I've come to love my pressure cooker because it makes mealtime a breeze. —Lynn Faria, Meriden, Connecticut
Nutrition Facts:
1 cup: 194 calories, 8g fat (3g saturated fat), 35mg cholesterol, 699mg sodium, 20g carbohydrate (6g sugars, 6g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1 starch.
17/27
Sausage Corn Chowder
Total Time
40 min
Servings
10 servings
From the Recipe Creator:
This hearty soup has been a family favorite since I first acquired the recipe from a popular Wisconsin restaurant. Served with crusty French bread and a tossed salad, it is a great Saturday night supper. I've even served it to a group of 50 at a church luncheon. --Sue A. Jurack
18/27
Steak Soup
Total Time
2 hours 5 min
Servings
6 servings
From the Recipe Creator:
Meet the Cook: One of the nice things about this thick soup is you can make it in an afternoon without too much fuss. I've found that it's good for soccer-practice evenings - with our sons 18, 17 and 9, we have gotten accustomed to many of those!
-Mary Dice, Chemainus, British Columbia
Nutrition Facts:
1 cup: 319 calories, 13g fat (4g saturated fat), 56mg cholesterol, 1112mg sodium, 21g carbohydrate (5g sugars, 4g fiber), 30g protein.
19/27
Chorizo Chili
Total Time
5 hours 20 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
I modified a bean soup recipe and came up with this wonderful chili. I make it mild, since that's how my family likes it, then I just add Tabasco sauce to spice up my bowl. Feel free to make it vegetarian by using soy chorizo and vegetable broth. —Jenne Delkus, Des Peres, Missouri
Nutrition Facts:
1 cup: 366 calories, 17g fat (6g saturated fat), 30mg cholesterol, 1262mg sodium, 37g carbohydrate (8g sugars, 10g fiber), 18g protein.
20/27
Slow-Cooker Creamy Cauliflower Soup
Total Time
6 hours 20 min
Servings
14 servings (3-1/2 quarts)
From the Recipe Creator:
I love indulgent cream soups but not the fat that goes along with them. In this healthier version, the soup's velvety texture makes it feel rich and the spicy kick warms you up in a flash. —Teri Rasey, Cadillac, Michigan
Nutrition Facts:
1 cup: 80 calories, 0 fat (0 saturated fat), 1mg cholesterol, 434mg sodium, 17g carbohydrate (4g sugars, 2g fiber), 3g protein. Diabetic exchanges: 1 vegetable, 1/2 starch.
21/27
Lamb and White Bean Chili
Total Time
6 hours 40 min
Servings
4 servings
From the Recipe Creator:
I created a fresh take on chili using lamb and Moroccan seasoning with a feta and almond garnish. It was so exciting and tasty to my husband and son, I made a second batch almost right away. If you like a spicier chili, add harissa paste or use medium salsa instead of mild. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts:
1 cup: 438 calories, 18g fat (8g saturated fat), 84mg cholesterol, 840mg sodium, 39g carbohydrate (16g sugars, 7g fiber), 28g protein.
22/27
Chicken Cordon Bleu Soup
Total Time
40 min
Servings
6 servings (2 quarts)
From the Recipe Creator:
This is a wonderful addition to potlucks, and it comes together so easily! Cauliflower makes a nice, extra creamy backdrop for the classic flavors of chicken cordon bleu you can eat with a spoon. —Heidi Der, Stow, Ohio
Nutrition Facts:
1-1/3 cups: 481 calories, 32g fat (16g saturated fat), 141mg cholesterol, 1254mg sodium, 11g carbohydrate (5g sugars, 1g fiber), 33g protein.
23/27
Bacon Chili
Total Time
25 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
I made a twist on my favorite white chicken chili and used my pressure cooker, which made it very quick and easy. I like to serve it with avocado, cilantro and onions. —Teri Schloessmann, Tulsa, Oklahoma
Nutrition Facts:
1 cup: 387 calories, 21g fat (10g saturated fat), 73mg cholesterol, 1033mg sodium, 29g carbohydrate (2g sugars, 6g fiber), 20g protein.
24/27
Pumpkin-Coconut Soup
Total Time
45 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
Thai food lovers will go crazy for this soup. It has a deep flavor from the combination of onion, coconut milk and spices. —Susan Hein, Burlington, Wisconsin
Nutrition Facts:
1 cup: 91 calories, 5g fat (3g saturated fat), 5mg cholesterol, 556mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
25/27
General Tso’s Stew
Total Time
2 hours 10 min
Servings
6 servings
From the Recipe Creator:
I love Asian food and wanted a chili-like soup with the distinctive flavors of General Tso’s chicken. The slow cooker makes this super easy, and you can use any meat you like. It’s wonderful with turkey, ground meats or leftover pork. —Lori McLain, Denton, Texas
Nutrition Facts:
1 cup: 222 calories, 9g fat (2g saturated fat), 67mg cholesterol, 791mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.
26/27
Pork Edamame Soup
Total Time
4 hours 35 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
My husband grew up in a traditional Asian household and gives this soup high marks for authentic taste. I think the Asian hot chili sauce is what makes the dish, but any type of hot sauce would give it a delicious kick! —Kari Sue, Bend, Oregon
Nutrition Facts:
1-1/2 cups: 455 calories, 23g fat (7g saturated fat), 90mg cholesterol, 1134mg sodium, 25g carbohydrate (6g sugars, 4g fiber), 36g protein.
27/27
French Lentil and Carrot Soup
Total Time
6 hours 30 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
It’s crazy how just a few ingredients can make such a difference. Using finely chopped rotisserie chicken in this recipe makes it perfect for a busy weeknight meal, but you can leave the chicken out if you prefer. —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
1-1/2 cups: 338 calories, 8g fat (3g saturated fat), 53mg cholesterol, 738mg sodium, 39g carbohydrate (5g sugars, 7g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
