Crispy tostadas, burritos bursting with beans, and tacos filled with grilled chicken and fresh vegetables—what's not to love? Try our best Mexican recipes full of flavor and under 400 calories per serving!
50 Mexican Recipes Under 400 Calories
Updated on Nov. 30, 2023
1/50
Naked Fish Tacos
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
This is one of my husband's all-time favorite meals. I've even converted some friends to fish after they've eaten this. I serve the dish with fresh melon when it's in season to balance the subtle heat of the cabbage mixture. —Elizabeth Bramkamp, Gig Harbor, Washington
Nutrition Facts:
1 serving: 293 calories, 16g fat (2g saturated fat), 83mg cholesterol, 663mg sodium, 6g carbohydrate (1g sugars, 3g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 3 fat, 1 vegetable.
2/50
Shredded Beef Tacos
Total Time
7 hours 20 min
Servings
12 servings
From the Recipe Creator:
Make a taco bar or burrito bar for your next party! Set out the beef in the slow cooker on warm, along with tortillas, bowls of shredded cheese, salsa and sour cream, plus chopped lettuce, jalapenos, onions and tomatoes. For a variation, I mix in a can of refried beans into 3 or 4 cups of cooked beef filling. —Hope Wasylenki, Gahanna, Ohio
Nutrition Facts:
1 serving: 379 calories, 21g fat (7g saturated fat), 123mg cholesterol, 509mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 39g protein.
3/50
Baked Beef Tacos
Total Time
35 min
Servings
12 servings
From the Recipe Creator:
This taco recipe takes classic taco ingredients and gives them a fresh approach by baking the shells upright in refried beans and tomatoes. The bottoms gets soft, and the tops stay crisp and crunchy. —Patricia Stagich, Elizabeth, New Jersey
Nutrition Facts:
1 taco with 1/4 cup bean mixture: 277 calories, 15g fat (7g saturated fat), 52mg cholesterol, 836mg sodium, 17g carbohydrate (0 sugars, 3g fiber), 17g protein.
4/50
Quinoa & Black Bean Stuffed Peppers
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
If you're thinking about a meatless meal, give these no-fuss peppers a try. They come together with just a few ingredients and put a tasty spin on a low-fat dinner! —Cindy Reams, Philipsburg, PA
Nutrition Facts:
1 stuffed pepper: 393 calories, 8g fat (4g saturated fat), 20mg cholesterol, 774mg sodium, 59g carbohydrate (10g sugars, 10g fiber), 18g protein.
5/50
Fiesta Beef & Cheese Skillet Cobbler
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
I tweaked my beefy skillet cobbler until it achieved the wow factor. It's now a family tradition. Top it off with lettuce, avocado, cherry tomatoes and a dollop of sour cream. —Gloria Bradley, Naperville, Illinois
Nutrition Facts:
1 serving: 373 calories, 18g fat (9g saturated fat), 83mg cholesterol, 949mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 23g protein.
6/50
Grilled Onion & Skirt Steak Tacos
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
My grandparents came from Mexico, and I grew up watching my grandmother and mother in the kitchen. This steak marinated in beer and lime juice honors their passion for cooking. —Adan Franco, Milwaukee, Wisconsin
Nutrition Facts:
1 serving: 288 calories, 14g fat (5g saturated fat), 67mg cholesterol, 458mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 31g protein.
7/50
Chicken Tamale Casserole
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
When I serve this Mexican-style casserole, everyone scrapes the plate clean. Offer fresh toppings like green onions, tomatoes and avocado. —Jennifer Stowell, Smithville, Missouri
Nutrition Facts:
1 piece: 364 calories, 17g fat (7g saturated fat), 81mg cholesterol, 851mg sodium, 35g carbohydrate (9g sugars, 4g fiber), 21g protein.
8/50
No-Fry Black Bean Chimichangas
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
My chimichangas get lovin’ from the oven so they’re a bit healthier. Black beans and corn make it meatless. And it’s a smart way to use leftover rice. —Kimberly Hammond, Kingwood, Texas
Nutrition Facts:
1 chimichanga: 337 calories, 5g fat (0 saturated fat), 0 cholesterol, 602mg sodium, 58g carbohydrate (2g sugars, 10g fiber), 13g protein.
9/50
Grilled Salmon Wraps
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
We eat fish on Fridays, so I like to experiment with different types. I pulled salmon, spinach and avocado from the fridge for these wraps. My kids loved them, and I did, too! They're delicious, and they contain all five food groups right in one hand-held meal. —Jennifer Krey, Clarence, New York
Nutrition Facts:
1 wrap: 380 calories, 18g fat (5g saturated fat), 69mg cholesterol, 745mg sodium, 27g carbohydrate (2g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
10/50
Brisket Tacos
Total Time
8 hours 15 min
Servings
10 servings
From the Recipe Creator:
Birthday parties back home were big gatherings of cousins, aunts, uncles, grandparents and anyone else we considered family. As soon as guests arrived, hot pans of shredded brisket, or carne deshebrada, appeared, along with huge bowls of salads, frijoles, tostadas and salsas. Brisket was the one dish we always counted on because it could be made in the oven or a slow cooker. —Yvette Marquez, Littleton, Colorado
Nutrition Facts:
2 tacos: 278 calories, 7g fat (2g saturated fat), 58mg cholesterol, 947mg sodium, 21g carbohydrate (0 sugars, 3g fiber), 31g protein.
11/50
Grilled Beef Chimichangas
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I created this recipe when I didn't have the ingredients for my go-to dish. After making this, it became my new favorite! —Jackie Burns, Kettle Falls, Washington
Nutrition Facts:
1 chimichanga: 295 calories, 12g fat (5g saturated fat), 60mg cholesterol, 370mg sodium, 25g carbohydrate (1g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat.
12/50
Fajita in a Bowl
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Pull out the skewers and take a stab at grilling peppers, onions and corn for an awesome steak salad that’s all summer and smoke. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 serving: 351 calories, 14g fat (5g saturated fat), 54mg cholesterol, 862mg sodium, 33g carbohydrate (16g sugars, 7g fiber), 28g protein.
13/50
Beef-Wrapped Stuffed Peppers
Total Time
6 hours 40 min
Servings
4 servings
From the Recipe Creator:
We love Mexican flavors and spicy foods––and this recipe has it all. Try serving our flank steak-wrapped peppers with rice, beans and sour cream.—Jane Whittaker, Pensacola, Florida
Nutrition Facts:
1 stuffed pepper: 324 calories, 14g fat (6g saturated fat), 81mg cholesterol, 795mg sodium, 14g carbohydrate (6g sugars, 3g fiber), 35g protein.
14/50
Chickpea & Chipotle Tostadas
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
I often take a not-so-healthy dish and create something good for my family. My young twins love colorful meals they can eat with their hands, and this one fits the bill. —Amber Massey, Argyle, Texas
Nutrition Facts:
2 tostadas: 347 calories, 9g fat (1g saturated fat), 5mg cholesterol, 752mg sodium, 59g carbohydrate (11g sugars, 12g fiber), 12g protein.
15/50
Chile Verde Pork
Total Time
5 hours 15 min
Servings
8 servings
From the Recipe Creator:
My family loves this versatile pork dish. We like to have it over a serving of cheesy grits, but it also goes well with rice or potatoes. Leftovers make an excellent starter for white chili. —Val Ruble, Ava, Missouri
Nutrition Facts:
1 cup (calculated without grits and sour cream): 349 calories, 20g fat (7g saturated fat), 118mg cholesterol, 872mg sodium, 8g carbohydrate (3g sugars, 1g fiber), 34g protein.
16/50
Southwest Flank Steak
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
A perfectly balanced rub imparts deep flavors without the muss and fuss of a marinade that can often be time-consuming when you have a hungry crowd to feed. — Kenny Fisher, Lancaster, Ohio
Nutrition Facts:
3 ounces cooked beef: 219 calories, 9 g fat (4 g saturated fat), 54 mg cholesterol, 127 mg sodium, 11 g carbohydrate (7 g sugars, 2 g fiber), 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
17/50
Chicken & Spanish Cauliflower “Rice”
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I learned about the paleo diet from some friends who now have tons of energy and are super fit. Since then, I’ve changed my eating habits, too. Everyone from my dad to my little nephew loves this chicken in Spanish cauliflower rice. —Megan Schmoldt, Westminster, Colorado
Nutrition Facts:
1-1/2 cups: 227 calories, 7g fat (1g saturated fat), 63mg cholesterol, 492mg sodium, 15g carbohydrate (6g sugars, 5g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
18/50
Mushroom Tacos
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I used to make this dish with beef, but substituting with portobella mushrooms turned it into my family's vegetarian favorite. It's quick, nutritious, low fat and tasty. —Greg Fontenot, The Woodlands, Texas
Nutrition Facts:
2 tacos: 300 calories, 14g fat (6g saturated fat), 30mg cholesterol, 524mg sodium, 33g carbohydrate (5g sugars, 6g fiber), 13g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 medium-fat meat, 1/2 fat.
19/50
20/50
Slow-Cooker Chicken & Black Bean Tacos
Total Time
4 hours 35 min
Servings
6 servings
From the Recipe Creator:
My husband and I love Mexican food and these tacos have become one of our favorite meals. Try setting out the toppings in different bowls on the table so dinner guests and kids can make their own tacos. —Laura Rodriguez, Willoughby, Ohio
Nutrition Facts:
2 tacos: 387 calories, 12g fat (2g saturated fat), 50mg cholesterol, 757mg sodium, 47g carbohydrate (9g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 starch, 3 lean meat.
21/50
Black Beans with Bell Peppers & Rice
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. —Stephanie Lambert, Moseley, Virgina
Nutrition Facts:
1 cup: 347 calories, 12g fat (6g saturated fat), 25mg cholesterol, 477mg sodium, 40g carbohydrate (4g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 fat.
22/50
Chili Verde
Total Time
5 hours 10 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
I love chili verde. I order it whenever I can at restaurants, and figured out how to make an easy, tasty version at home. People have the option to eat the chili verde with a fork or in tortillas with a variety of toppings such as cheese, cilantro, minced onions or lime wedges. There are never leftovers at my house. —Julie Rowland, Salt Lake City, Utah
Nutrition Facts:
1 cup (calculated without rice and sour cream): 287 calories, 17g fat (5g saturated fat), 90mg cholesterol, 729mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 27g protein.
23/50
Lime Chicken with Salsa Verde Sour Cream
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Whenever I'm in a crunch, this recipe comes to the rescue. The verde sauce gives classic baked chicken a big pick-me-up. My friends keep asking to share it with them. —Ellen Fowler, Seattle, Washington
Nutrition Facts:
1 chicken thigh with 1-1/2 tablespoons sour cream: 199 calories, 10g fat (3g saturated fat), 82mg cholesterol, 267mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
24/50
25/50
Lime-Cilantro Tilapia
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I have so much fun serving this Mexican-inspired tilapia at summer parties. Finish it off with a side of rice and a salad loaded with sliced avocadoes and tomatoes. —Nadine Mesch, Mount Healthy, Ohio
Nutrition Facts:
1 fillet with 2 tablespoons sauce: 198 calories, 5g fat (1g saturated fat), 83mg cholesterol, 398mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.
26/50
Texas Tacos
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
I created this recipe by combining a bunch of taco ingredients that my kids like. Once it’s ready, I often keep the beef mixture warm in a slow cooker so the kids can quickly fill taco shells after an afternoon of rigorous soccer practice. —Susan Scully, Mason, Ohio
Nutrition Facts:
2 tacos: 294 calories, 11g fat (4g saturated fat), 42mg cholesterol, 420mg sodium, 30g carbohydrate (3g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
27/50
Spicy Shredded Chicken
Total Time
4 hours 55 min
Servings
8 servings
From the Recipe Creator:
I love Mexican food, but not the high calorie count that often comes with it. This easy dish is healthy, delicious and a definite crowd pleaser! I like to serve the chicken with warm tortillas, rice, beans and salsa. For an equally awesome dish, you can substitute beef or pork for the chicken. —Heather Walker, Scottsdale, Arizona
Nutrition Facts:
3/4 cup: 202 calories, 10g fat (2g saturated fat), 69mg cholesterol, 436mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
28/50
Chicken Taco Pie
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
This is truly a family fave and is perfect for a busy night of rushing to soccer, swimming lessons or scouts. I put it together in the morning and pop it in the oven when we get home. —Karen Latimer, Winnipeg, Manitoba
Nutrition Facts:
1 piece (calculated without sour cream and additional salsa): 328 calories, 17 g fat (6 g saturated fat), 58 mg cholesterol, 1122 mg sodium, 25 g carbohydrate (5 g sugars, 1 g fiber), 17 g protein.
29/50
Southwest Pork Tenderloin
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
When living in Europe, I missed classic Southwestern flavors. Using what I had, I made spicy pork tenderloin and it's been a staple ever since. —John Cox, Seguin, Texas
Nutrition Facts:
3 ounces cooked pork: 184 calories, 7g fat (2g saturated fat), 63mg cholesterol, 446mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
30/50
Quinoa and Black Beans
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts
Nutrition Facts:
1-1/4 cups: 375 calories, 10g fat (1g saturated fat), 0 cholesterol, 668mg sodium, 60g carbohydrate (5g sugars, 10g fiber), 13g protein.
31/50
32/50
Spanish Rice with Ground Beef
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My mom is famous for her Spanish rice recipe, the ultimate comfort food. When I want a taste of home, I whip up this dish. Punch up the flavor with a little lime and extra chili powder. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1-1/2 cups: 408 calories, 12g fat (4g saturated fat), 71mg cholesterol, 727mg sodium, 49g carbohydrate (7g sugars, 6g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable.
33/50
Honey-Lemon Chicken Enchiladas
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Honey, lemon and chili flavors blend wonderfully in enchiladas. My family devours this dish, so I also use the chicken filling for soft tacos with toppings. —Kristi Moak, Gilbert, Arizona
Nutrition Facts:
2 enchiladas (calculated without optional toppings) : 349 calories, 11g fat (3g saturated fat), 64mg cholesterol, 698mg sodium, 39g carbohydrate (14g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
34/50
Carne Guisada
Total Time
7 hours 25 min
Servings
12 servings (about 2 quarts)
From the Recipe Creator:
While living away from Texas for a while, my boyfriend and I grew homesick for the spicy flavors of home. We've made this recipe a few times now, and it goes really well with homemade flour tortillas. We love it over rice, too. —Kelly Evans, Denton, Texas
Nutrition Facts:
2/3 cup: 261 calories, 12g fat (4g saturated fat), 67mg cholesterol, 200mg sodium, 16g carbohydrate (3g sugars, 2g fiber), 21g protein. Diabetic Exchanges: 3 medium-fat meat, 1 starch.
35/50
Summer Garden Fish Tacos
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
I like to serve fish tacos with quinoa and black beans for a complete and satisfying meal. If you’ve got them, add colorful summer toppings like bright peppers, green onions or purple carrots. —Camille Parker, Chicago, Illinois
Nutrition Facts:
2 tacos: 278 calories, 10g fat (2g saturated fat), 55mg cholesterol, 214mg sodium, 26g carbohydrate (5g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
36/50
Enchilada Chicken
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
We enjoy southwestern flavors and this six-ingredient recipe never gets boring. The chicken sizzles in the skillet before getting baked and comes out tender and juicy every time. —Nancy Sousley, Lafayette, Indiana
Nutrition Facts:
1 chicken breast half : 265 calories, 11g fat (5g saturated fat), 109mg cholesterol, 252mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
37/50
Cozumel Red Snapper Veracruz
Total Time
1 hour
Servings
4 servings
From the Recipe Creator:
Cozumel, Mexico, is home to magnificent Veracruz-style red snapper. You can't bring it home, so create your own. Try parchment paper instead of the foil packet. —Barb Miller, Oakdale, Minnesota
Nutrition Facts:
1 fillet (calculated without couscous and cilantro): 285 calories, 11g fat (1g saturated fat), 60mg cholesterol, 741mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 35g protein.
38/50
39/50
Italian Burritos
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
My family is very picky, so I created this Italian burrito loaded with beef, cheese and sauce to satisfy everyone. It turned out great! —Donna Holter, Centennial, Colorado
Nutrition Facts:
1 burrito: 275 calories, 10g fat (3g saturated fat), 42mg cholesterol, 326mg sodium, 26g carbohydrate (4g sugars, 3g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
40/50
41/50
Turkey Mole Tacos
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
In contrast to traditional tacos, these taste complete as is, without further garnishes or sauces. I’ve also made this using bite-sized pieces of chicken thighs and increasing the cooking time appropriately. —Helen Glazier, Seattle
Nutrition Facts:
2 tacos: 369 calories, 15g fat (5g saturated fat), 75mg cholesterol, 612mg sodium, 37g carbohydrate (8g sugars, 6g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
42/50
43/50
Slow-Cooker Carnitas
Total Time
8 hours 25 min
Servings
12 servings
From the Recipe Creator:
We shared these flavor-packed tacos with friends from church who came over to help us move. They're so good, I put them on my blog, manilaspoon.com! The slow cooker makes this recipe extra easy, and I love that whenever I make it, I'm reminded of the wonderful people back in Michigan. —Abigail Raines, Hamden, Connecticut
Nutrition Facts:
2 tacos: 393 calories, 18g fat (6g saturated fat), 100mg cholesterol, 757mg sodium, 25g carbohydrate (2g sugars, 4g fiber), 32g protein.
44/50
Sausage-Egg Burritos
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
My husband and I try to eat healthy, but finding new meals for breakfast is a challenge. By adding tomatoes, spinach and garlic to traditional eggs and egg whites, we can have a dish that is both light and satisfying.—Wendy G. Ball, Battle Creek, Michigan.
Nutrition Facts:
1 burrito: 258 calories, 10g fat (2g saturated fat), 134mg cholesterol, 596mg sodium, 24g carbohydrate (1g sugars, 4g fiber), 20g protein. Diabetic Exchanges: 2 medium-fat meat, 1-1/2 starch, 1/2 fat.
45/50
Simple Grilled Steak Fajitas
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
After moving to a new state with two toddlers in tow, I came up with effortless fajitas. They make an easy weeknight meal on the grill or in a cast-iron skillet. —Shannen Mahoney, Odessa, Missouri
Nutrition Facts:
1 serving: 363 calories, 13g fat (4g saturated fat), 54mg cholesterol, 686mg sodium, 34g carbohydrate (6g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.
46/50
Bean & Bacon Griddle Burritos
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
These griddle burritos with bacon and veggies make an awesome hand-held meal. I use fresh pico de gallo when I can, but a jar of salsa works if that’s what you’ve got. —Stacy Mullens, Gresham, Oregon
Nutrition Facts:
1 burrito: 375 calories, 10g fat (4g saturated fat), 21mg cholesterol, 1133mg sodium, 52g carbohydrate (1g sugars, 8g fiber), 18g protein.
47/50
Slow-Cooker Beef Tostadas
Total Time
6 hours 20 min
Servings
6 servings
From the Recipe Creator:
I dedicate these slow-simmered tostadas to my husband, the only Italian man I know who can’t get enough of Mexican flavors. Pile on your best toppings. —Teresa DeVono, Red Lion, Pennsylvania
Nutrition Facts:
2 tostadas: 372 calories, 13g fat (6g saturated fat), 88mg cholesterol, 602mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fat.
48/50
The Ultimate Fish Tacos
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This recipe is my favorite meal to prepare. Adding my own personal touch to the marinade makes my fish tacos pop with flavor. I warm corn tortillas on the grill and add salsa, cilantro, purple cabbage and fresh squeezed lime. —Yvonne Molina, Moreno Valley, California
Nutrition Facts:
2 tacos: 284 calories, 5g fat (1g saturated fat), 124mg cholesterol, 278mg sodium, 26g carbohydrate (2g sugars, 4g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1/2 fat.
49/50
Green Chile Ribs
Total Time
5 hours 20 min
Servings
8 servings
From the Recipe Creator:
I like my food with a spicy kick; my wife does not. These ribs with green chiles suit her taste. For more firepower, add cayenne or jalapenos. —Guy Newton, Nederland, Colorado
Nutrition Facts:
1 serving: 349 calories, 25g fat (8g saturated fat), 81mg cholesterol, 797mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 24g protein.
50/50
Sassy Salsa Meat Loaves
Total Time
1 hour 30 min
Servings
2 loaves (6 servings each)
From the Recipe Creator:
Here's a twist on classic meat loaf. You can make these loaves ahead, and they’ll last for a few days. Make meat loaf sandwiches with the leftovers, buns and a little Monterey Jack cheese. —Tasha Tully, Owings Mills, Maryland
Nutrition Facts:
1 piece: 237 calories, 11g fat (4g saturated fat), 91mg cholesterol, 634mg sodium, 9g carbohydrate (2g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
